Oyster Mushroom: The Healthy Fungi

oyester mushroom

Mushrooms are now widely used in many Indian dishes as it is a good vegetarian option. Oyster mushrooms are often disregarded by people due to their weird appearance. Although oyster mushrooms are technically a species of fungi, they are tasty to eat, easy to cook and have a number of health benefits. This should give you enough reasons to add them to your diet. Read on to know more about oyster mushrooms! 

Oyster mushroom is commonly known by many names in India such as, “dhingri” in Hindi or “sippi kalan” in Tamil. It is an edible mushroom, which was first cultivated in Germany for sustenance during the World War I. Nowadays, it is grown commercially throughout Europe, Asia and North America.

Oyster mushrooms are scientifically known as Pleurotus ostreatus. They are widely found in temperate and sub-tropical forests, throughout the world. They usually grow on dying hardwood trees. Oyster mushrooms are popular in South Asian, Japanese and Central European cuisines, where they are battered and fried or added in soups and side dishes.

Around 3,000 years ago, oyster mushrooms had significant uses in ancient Chinese medicine, particularly as a tonic for the immune system, according to acupuncturist Christopher Hobbs, author of “Medicinal Mushrooms.” Oyster mushrooms are grown popularly in the state of Kerala, India. “Kalan milagu varuval” is a popular South Indian dish that is simple to cook and provides a delicious meaty flavour. “Kombhu barthad” or mushroom chilli fry is a famous dish of Coorg, Karnataka.

Did You Know?
– The Latin name Pleurotus ostreatus means “sideways oyster”, which refers to the oyster-like shape of the mushroom
– Oyster mushrooms have a unique scent that is often described as sweet, like anise or liquorice
– The mycelia (the threadlike structure in a fungus) kills and eats small roundworms and bacteria, which makes them one of the few carnivorous mushrooms

Oyster mushroom is rich in protein, which is extremely beneficial for people who follow a vegetarian diet. It is also a good source of niacin (vitamin B3) that has many important roles in our body. Other than these, oyster mushrooms contain a good amount of carbohydrates, sodium and potassium. They also contain iron, magnesium, vitamin D and vitamin B6.

Mushrooms are a favourite among many, thanks to their earthy flavour and ease of cooking. They can be eaten in a variety of ways. Mushroom soup with tomatoes and basil is excellent for driving away cough and cold. Did you know that oyster mushroom is one of the main dishes in a traditional English breakfast menu? Nowadays, popular restaurants have also come up with dishes such as “mushroom kebabs” – sounds interesting, right!

Health benefits of Oyster Mushroom

Some of the health benefits of oyster mushroom are as follows:

Prevents cancer

Oyster mushroom contains antioxidants that help in preventing the growth of cancerous cells. A study carried out by the Methodist Research Institute’s Cancer Research Laboratory found that oyster mushrooms are capable of inhibiting the growth and dissemination of breast and colon cancer cells. Another study conducted in 2011, showed that oyster mushroom extract had therapeutic effects against colorectal tumours and leukaemia.

Boosts brain function

Oyster mushroom contains niacin, which aids in proper functioning of the brain. Clinical research has shown that niacin protects against Alzheimer’s disease and cognitive decline in older adults.

Maintains blood pressure

Oyster mushroom contains potassium, which aids in keeping blood pressure at a normal level. Table salt contains sodium, which when consumed in excess can lead to high blood pressure. Potassium helps to lower blood pressure by balancing out the negative effects of excess sodium consumption.

Relieves constipation

Dietary fibers are crucial for maintaining good digestive health. Oyster mushrooms contain dietary fibres, which help absorb water in the intestine. This helps in the smooth movement of faecal matter and thus relieves constipation. 

Prevents anaemia

Oyster mushrooms contain iron, which helps in preventing anaemia. Anaemia causes the occurrence of fewer red blood cells than normal. This leads to low production of haemoglobin that in turn reduces the amount of oxygen in the body. All this happens mainly due to iron deficiency, as iron helps in the growth of red blood cells in the body.

How Can You Include Oyster Mushrooms In Your Diet?

Now that we know about the various benefits of eating oyster mushrooms, let us now see how we can incorporate them into our daily lifestyle.

201205-xl-roasted-king-oyster-mushrooms

  • If you want to follow a vegan diet, but don’t want to lose on your daily intake of proteins, shallow fry oyster mushrooms with salt and pepper and eat them during breakfast. 
  • Oyster mushroom stir-fry is a common Chinese dish, which can be cooked easily.
  • Korean mushroom soup is a nutritious soup which is made with oyster mushrooms. This is extremely beneficial for people following a gluten-free diet.
  • Mushroom and peas curry is a lip-smacking Indian dish that can be eaten with chapattis.
  • Oyster mushrooms can also be used to make healthy dips and sandwich spread.

Although oyster mushrooms are expensive, it’s one of the best vegetarian sources of protein. This makes it extremely beneficial for us since a large population of Indians are vegetarians. 

 Disclaimer: Do not eat raw mushrooms, as you may intake spores, which might cause allergic reactions. Oyster mushrooms contain arabitol (a kind of sugar alcohol) that might cause gastrointestinal problems in some people.

Nutritional Information
100g of oyster mushroom provides 33 calories.
Carbohydrates – 6g (Dietary Fiber – 2.3g, Sugar – 1.1g), Protein – 3.3g, Fat – 0.4g (Saturated fat-0.1g PUFA – 0.1g), Sodium – 18mg, Potassium – 420mg
And percentage daily value of Iron – 7%, Magnesium – 4%, Vitamin D- 7%, Vitamin B6 – 5% (based on a 2,000 calorie diet)

Recommended Posts

  • YS Content Team
  • 98 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • Tirthankar Sen
  • 202 read
Avocado: The Food Amongst ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 106 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 115 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 61 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 85 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 100 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 73 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 74 read
The Cooling Cucumber: 6 ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 66 read
The Versatile Tomato – ...

This bright red food is often mistaken as a vegetable, as it...

Read Article
  • YS Content Team
  • 86 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 67 read
6 Amazing Health Benefits ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 68 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 155 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 132 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 124 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 426 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 135 read
Coriander – The Aromatic ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 157 read
Jaggery: A Winter Delicacy

In recent times, when sugar is being vilified as dangerous for our...

Read Article
  • YS Content Team
  • 140 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 163 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 629 read
Chromium: The Lesser Known ...

Chromium is a trace mineral that helps the body utilize the fats...

Read Article
  • YS Content Team
  • 505 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 145 read
How to Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 186 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 176 read
The Refreshing Peppermint: 8 ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • YS Content Team
  • 137 read
The Pungent Hot Cayenne ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 277 read
Iron: Body’s Oxygen Ferry

Iron is an essential mineral that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 190 read
Orange: The Famous Fruit ...

Many of us enjoy drinking a fresh glass of orange juice during...

Read Article
  • YS Content Team
  • 155 read
Guava: The Queen of ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • YS Content Team
  • 208 read
Bell Pepper: The Sweet ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 189 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 190 read
Manganese: The Powerful Antioxidant ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 299 read
Corn: The Queen of ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 447 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 257 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 263 read
Beetroot: The Beet You ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 304 read
Basil – The Queen ...

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka...

Read Article
  • YS Content Team
  • 236 read
Apple – World’s Favourite ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • Barsha Dey
  • 397 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 192 read
Olives: God’s food from ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 180 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 375 read
Amla: The Ayurvedic Superfood ...

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of...

Read Article
  • YS Content Team
  • 261 read
Banana – World’s most ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 197 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 364 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 345 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. It acts as an antioxidant, prevents...

Read Article
  • Barsha Dey
  • 257 read
How Important Are Carbohydrates ...

The energy requirements of women increase significantly during pregnancy to meet the...

Read Article
  • Barsha Dey
  • 508 read
4 Minerals Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 326 read
Pregnancy Nutrition: The Role ...

Proteins are the building blocks of every cell in the mother’s as...

Read Article
  • Barsha Dey
  • 176 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 382 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 339 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 465 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 345 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 178 read
7 Important Minerals for ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 163 read
Eating Out During Pregnancy: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 158 read
Beverages You Should Avoid ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • Barsha Dey
  • 186 read
Monounsaturated and Polyunsaturated Fats: ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 583 read
Common Pregnancy Discomforts: How ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 275 read
Vitamins That Boost Your ...

Macronutrients and micronutrients together make up the complete nutrition our body requires...

Read Article
  • Barsha Dey
  • 469 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 211 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? Why are...

Read Article
  • Barsha Dey
  • 187 read
The 4 Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 277 read
Vitamin K: All you ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 229 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 346 read
Vitamin C: The antioxidant ...

Vitamin C is a water-soluble vitamin, also known as ascorbic acid. It...

Read Article
  • YS Content Team
  • 128 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 295 read
The Vitamin B Complex

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 188 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • Barsha Dey
  • 287 read
5 Food Safety Tips To ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article

Post your Comments

NAME *
EMAIL *

Show Buttons
Hide Buttons