Month: March 2019

Become the best version of yourself!

foods-to-help-you-sleep

10 Ways To Sleep Better At Night!

A few years back after the birth of my second child, I had almost become...

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The End of Meat – Review from a Vegan Diet Follower

The End of Meat – A Vegan’s Review

“The problem is that humans have victimized animals to such a degree that they are...

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Baby Alcohol Ayurveda medicine

Are ayurvedic tonics safe during Breastfeeding?

While breastfeeding, we take utmost care to avoid alcohol, but in spite of all the...

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millet-nutrition

Are Millets the next Superfood?

The health food industry is a highly competitive world, with new titles being bequeathed to...

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magnesium

Magnesium – The Miracle Mineral For Your Diet!

Magnesium plays a central role in almost every biological process, from the synthesis of DNA...

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Iodine, when combined with potassium, forms potassium iodide. Potassium iodide, when added to processed salt, produces iodized salt.

6 Iodine Benefits You Should Know About

Remember the TV advertisements where they market salt as iodized? Ever wondered why they do...

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untreated-hypothyroidism

Hypothyroidism: A Health Problem We Ignore!

My friend thought her swollen throat was just a case of throat infection, which is...

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hyperthyroidism

Hyperthyroidism: An Overactive Thyroid

Neha was struggling to get out of bed each morning. Firstly, she wasn’t just tired,...

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carbohydrates

Good Carbohydrate vs Bad Carbohydrate: Not All Carbs Are Bad

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs and dietary fiber....

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gluten intolerance

Gluten Intolerance – Causes, Symptoms, Diagnosis and Management

Have you noticed the increase in the number of gluten-free products in the market? You...

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