Month: March 2019

Become the best version of yourself!

foods-to-help-you-sleep

10 Ways To Sleep Better At Night!

A few years back after the birth of my second child, I had almost become...

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The end of meat review . A vegan's way of life

The End of Meat – A Vegan’s Review

“The problem is that humans have victimized animals to such a degree that they are...

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Baby Alcohol Ayurveda medicine

Are ayurvedic tonics safe during Breastfeeding?

While breastfeeding, we take utmost care to avoid alcohol, but in spite of all the...

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millet-nutrition

Are Millets the next Superfood?

The health food industry is a highly competitive world, with new titles being bequeathed to...

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magnesium

Magnesium – The Miracle Mineral For Your Diet!

Magnesium plays a central role in almost every biological process, from the synthesis of DNA...

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glycemic-index-diet

How to Switch to a Low Glycemic Index Diet?

The benefits of a low glycemic index diet are many, which include weight loss, improved...

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untreated-hypothyroidism

Hypothyroidism: A Health Problem We Ignore!

My friend thought her swollen throat was just a case of throat infection, which is...

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hyperthyroidism

Hyperthyroidism: An Overactive Thyroid

Neha was struggling to get out of bed each morning. Firstly, she wasn’t just tired,...

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