6 Reasons To Include Oregano In Your Daily Diet
Every time you order a pizza, the one thing you most likely reach out for is dried oregano! It tastes yummy and adds an extra punch to your food. Well, if that is how it has been popular till now, it’s time you know about its incredible health benefits. Here we tell you 6 reasons why you should include oregano in your daily diet!
Oregano leaves are used in both fresh and dried forms for its unique taste and flavour. Dried oregano has a stronger flavour than fresh oregano. Dried oregano leaves have a pungent and slightly bitter taste. You can use it in various cuisines worldwide especially in Greek and Italian dishes.
Most of us know about oregano, thanks to its culinary usage but what you probably didn’t know is that this herb has been used as a medicine for thousands of years!
Did You Know?
– Hippocrates used it as an antiseptic
– Oregano contains omega-3 fatty acid which is good for heart health
– The name “oregano” has originated from the Greek language and it means “delight of the mountains”
Oregano is a rich source of vitamin K and also contains several minerals such as manganese, calcium and iron. It is also a good source of dietary fibers and omega 3 fatty acids. Thymol and carvacrol present in oregano is responsible for the anti-bacterial properties of oregano. These organic compounds defend the body against bacteria that affect the skin, gut and other parts of the body. Oregano also has a slightly stimulating property which helps in increasing the production of white blood cells, speeds up metabolism and results in faster recovery from illness.
Benefits of Including Oregano In Your Daily Diet
Let’s dig a little deeper into understanding the benefits of including oregano in your daily diet.
Boosts Immune System
Two most important compounds of oregano, i.e. rosmarinic acid and thymol are powerful antioxidants that help in reducing oxidative stress in the body. The destructive byproducts of cellular metabolism called free radicals can cause cancer and other chronic diseases.
Thus, oregano can improve the immune health and keep the body safe from some of the most dangerous silent killers. In some cases, consuming fresh oregano leaves can help boost the immune system as well. Hence, oregano acts as a protective agent against various skin diseases and aging.
Improves Heart Health
Oregano is a rich source of vitamin K which is a vital component responsible for promoting cardiovascular health. In addition, oregano contains omega-3 fatty acids which help in improving heart health. Furthermore, omega-3 fatty acids also help in rebalancing cholesterol levels and reducing inflammation in the cardiovascular system, thereby preventing atherosclerosis, heart attacks, and strokes.
Maintains Bone Health
Oregano contains calcium, iron, and manganese which are the most crucial minerals for bone health. Oregano is great for people who want to protect themselves from osteoporosis later in life. In addition, manganese and calcium are important for the formation of bone cartilage, bone collagen and bone mineralization.
Aids Body Detox
The nutrient-rich oregano with a high content of manganese, calcium, iron, vitamin K, dietary fibers and a wide range of organic compounds serves as an ideal herb for detoxifying the body. Research has proved that oregano can help enhance liver function and speed up the process of toxin elimination from the body.
Oregano is packed with dietary fibers so it can have a major impact on your digestive system. Fiber is an essential element for a healthy digestive system as it increases the bulk of your stool and stimulates peristaltic motion (series of muscle contractions that move the food from mouth to digestive tract). It also helps to maintain the gut health and increases nutrient uptake.
Increases Energy Levels
The body is energized and rejuvenated due to the presence of vitamin B6 in oregano, which improves the rate of metabolism in the body. Due to iron, there is a significant increase in circulation as the level of haemoglobin increases. This helps in oxygenation of the cells and muscles in the body, thereby improving strength and energy.
How to use oregano leaves in your daily diet?
Consumption of fresh oregano leaves regularly can help boost the immune system. Adding three drops of oregano oil in a glass of juice or warm water and drinking it daily for four or five days can help relieve congestion.
Dry oregano acts as a health tonic when ingested. Mixing one tablespoon of olive oil or coconut oil per one drop of oregano oil is ideal for the skin, as it helps in curing itches, skin infections and irritated gums.
If you really want to stay healthy, fit and active then toss some oregano in your daily diet and see its magic in your health. Do you use dried oregano or oregano oil in your diet? Let us know in the comments below.
Disclaimer: Oregano is not commonly known as an allergic substance, but it might cause some amount of discomfort for people allergic to mint and other herbaceous perennial plants.
100g of dried oregano provides 265 Calories, Carbs – 69g (Dietary Fiber – 43g, sugar -4.1g), Protein – 9g, Fat – 4.3g, Sodium – 25mg
And a percentage daily value of Vitamin A – 34%, Vitamin C – 4%, Iron – 204%, Calcium – 160% (based on a 2000 Calorie diet).