7 Reasons Why Coconut Oil Should Be a Part of Your Life

Coconut oil Should be in your Diet

Coconut oil has been a part of our culture since ages. We not only use it for cooking but also for several home remedies. However, recently, health benefits of coconut oil has been a hot debatable there has been a lot of debate surrounding the. Some of us use coconut oil on a daily basis and swear by its benefits, while others are still sceptical about it. Here we tell you why coconut oil should be in your diet. Read on to know!

People living in tropical countries like India, rely heavily on coconut oil. It has been observed that the use of Coconut oil in cooking provides long term benefits to our health. In various parts of the world, populations have lived for multiple generations eating massive amounts of coconut (and its oil) and were in excellent health condition, with very low rates of heart disease.

Here are the 6 reasons why coconut oil should be in your diet!

Is great for Cooking

Most vegetable oils and modern oils have high amounts of unsaturated fats. When we cook with them, unsaturated fatty acids break down at high heat (get damaged) and create free radicals. Free radicals lead to inflammation in the body and are the root cause of most diseases including heart disease and diabetes. However, coconut oil has nearly 85% saturated fat. Cooking with saturated fats does not damage them. Saturated fatty acids stay pretty much unharmed at high temperatures due to their stable chemical structure. The high concentration of saturated fats in coconut oil makes it suitable for long storage without deterioration.

We usually consider oils like olive oil and flaxseed oil as healthy since they are rich in Omega 3. However, these are not good for cooking as heating would break these oils without giving any benefit for which they are actually consumed.

On the other hand, Coconut oil is one of the best sources of medium chain fatty acids. You can use coconut oil for cooking or have it raw. Due to the presence of high amount of lauric acid, coconut oil is highly resistant to oxidation, even at high heat. For this reason, it is very suitable for high-heat cooking methods like frying (quite prevalent in India).

coconut oil for frying

Contains Healthy Fatty Acids

Coconut oil is rich in healthy saturated fats. The fats in coconut oil are mostly medium chain triglycerides (MCTs) i.e. 6 to 12 carbon atoms. MCTs are shorter than long-chain triglycerides (LCTs) that are found in other fats and oils and more easily metabolized. Absorption and assimilation of MCTs is less complex than LCTs. Furthermore, MCTs do not get stored in the body as fat but are instead utilised immediately.

As per studies, markers of inflammation and oxidative stress decreased more in people who consumed coconut oil compared to those who consumed other oils.

One of the major MCTs in coconut oil called lauric acid (makes up about 45% of its fatty acids) has anti-bacterial and anti-fungal properties that help maintain a healthy gut flora and immune system. It also good for heart health as it improves the HDL to LDL ratio and reduces blood pressure. In studies it has been seen that people who regularly consume coconut oil generally do not have high cholesterol or other heart issues.

Other MCTs in coconut oil are capric acid and caprylic acid, which are more potent MCTs compared to lauric acid due to lower carbon atoms. These are used to make MCT oils, used heavily in ketogenic diets as they produce ketone bodies which help improve brain function.  

Helps Boost Metabolism

Coconut oil helps in improving your metabolism due to the presence of medium chain fatty acids (also called MCTs). MCTs are able to enter the mitochondria to help fats convert to energy and increase the metabolic rate, resulting in a better conversion of food into energy. 

The main reason for weight gain could be a sluggish metabolism and if that can improve weight loss would happen faster. People with an under-active thyroid have the issue of a sluggish metabolism and are usually overweight. Coconut oil helps support the thyroid function by improving metabolism (thus keeping weight under control), increasing body temperature and giving a boost to energy levels. Hence it is highly beneficial for individuals with hypothyroidism.

Is coconut oil pure poison? Click here to know! 

Provides Energy

Coconut oil gives you a boost of energy. It’s mostly due to the presence of MCTs and their easy digestability. MCTs help increase metabolism and hence the heating of the body happens. People with chronic fatigue and lethargy, when they consume coconut oil feel a burst of energy. Also, MCTs increase the blood levels of ketones which can have amazing benefits for the brain. Studies are underway on the usefulness of MCTs for the treatment of epilepsy, Alzheimer’s and other brain disorders. 

In Alzheimer’s there is a reduced ability to use glucose for energy in certain parts of the brain. Preliminary studies suggest that ketones can provide an alternate source of energy for these malfunctioning brain-cells and can also prevent memory loss. 

In summary, coconut oil can boost calorie burning and provide your body and brain with quick energy. 

Helps you loose weight and fat

Coconut oil is rich in MCTs, whose metabolism is different than the LCTs. After consumption, these go straight to the liver from the digestive tract, where they are either used for energy instantly or turned into ketone bodies. Thus, it does not get stored as fat in the body. Further, MCTs increase our metabolism and promotes thermogenesis i.e. the breakdown of stored fats into energy as energy expenditure increases. Studies confirm that when humans replace their regular fats with MCT fats, they burn more calories. Also, due to the effect of ketone bodies, MCTs increase feelings of fullness and lead to a reduction in overall calorie intake. 

All of the above properties of coconut oil help in weight and fat loss, especially the harmful abdominal or visceral fat.

weight-loss

Enhances Skin and Hair Health

One of the best things you can use on your skin and hair is coconut oil. Coconut oil is the best massage oil and we can infuse it with different herbs and spices for various benefits. You can also apply it directly on the skin. It helps in the reduction of wrinkles and provides a natural glow to the skin. You can apply it on rashes, dry skin and it also provides temporary relief from burns too. Studies have shown that coconut oil can improve the moisture content of the skin and also acts as a less-potent sunscreen.

Coconut oil is a wonderful conditioner for your hair and also helps reduce frizziness. When infused with aloe vera and onion it acts as an excellent hair growth stimulator.

coconut oil for your health

Click here to know about the health benefits of coconut.

Fights Free Radicals

Coconut oil is a natural free radical fighter (anti-oxidant). Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to our cells and DNA in a process called oxidative stress. Free radical damage can lead to diseases like cancer and arthritis. Consuming coconut oil helps in breaking the chains of free radicals that form over time and makes it easier for the body to get rid of these faster. 

Most plant oils get oxidised (turn rancid) easily during processing, storage or cooking, producing harmful free radicals. Coconut oil, however, does not turn rancid easily due to its high saturated fat content. It can remain intact for at least a year at room temperature. It also has a high smoke point making it suitable for high heat cooking without creating free radicals. Additionally, as it helps absorb Vitamin E and other fat soluble vitamins in the body, it helps in fighting free radicals effectively.

 

ccoconut oil fights free radicals

Studies have shown that coconut oil increases antioxidant enzymes in the body that help in preventing oxidative stress. It has been found helpful in the treatment of cancer, arthritis, Crohn’s disease and gastric ulcers among others. People suffering from arthritis may consume it with turmeric. Turmeric helps fight inflammation and coconut oil helps prevent damage and pain in the tissues. A massage with coconut oil also helps in lubricating the stiff joints in arthritis.

Know about other health benefits of coconut oil here!

However, be aware that a lot of varieties of coconut oil are available. Refined coconut oils are highly processed usually and one must avoid these. Virgin coconut oil is the best form of this oil to consume. It is made by extracting milk from coconut flesh and has the most nutrients. 

Conclusion

Coconut oil has health benefits that most other oils do not. So it must form a part of your diet. The benefits of coconut oil for internal use and external use are many. Now that you know about the enormous benefits of coconut oil, try and include it in your daily diet. One way to include it would be in warm water with 1-1/2 tsp of turmeric and 1 tsp coconut oil first thing in the morning. It is also beneficial for constipation. You can use coconut oil in the cooking process or consume 1 tsp before lunch and dinner which can help in curbing the appetite.

Make health a habit!!

Recommended Posts

  • YS Content Team
  • 261 read
Health Benefits of Walnuts ...

Often times, the simplest foods are best for your health, and this...

Read Article
  • YS Content Team
  • 304 read
Health Benefits of The ...

Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's...

Read Article
  • YS Content Team
  • 314 read
Health Benefits of Parsley ...

Parsley is a popular herb, used often as a decorative adornment in...

Read Article
  • YS Content Team
  • 212 read
Health Benefits of Pomegranates ...

Antioxidants prevent or repair the effects of free radicals. Free radical damage...

Read Article
  • YS Content Team
  • 237 read
Health Benefits of Zucchini ...

You would have heard it a million times – it’s critical to...

Read Article
  • YS Content Team
  • 208 read
Benefits of Eating Salmon ...

Salmon are one of the most nutritious foods on the planet. It’s...

Read Article
  • YS Content Team
  • 267 read
Health Benefits of Pumpkin ...

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin....

Read Article
  • YS Content Team
  • 161 read
Health Benefits of Sesame ...

Sesame seeds not only offer culinary benefits but is also good for...

Read Article
  • YS Content Team
  • 164 read
What is the Role ...

Obesity is a global epidemic with a majority of the world’s population...

Read Article
  • Barsha Dey
  • 885 read
Benefits of Drinking Whey ...

Whey protein is one of the most widely used protein supplements available...

Read Article
  • YS Content Team
  • 827 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 90 read
Health Benefits of Honey ...

For centuries, honey has been traditionally used for its medicinal and nutritional...

Read Article
  • James Corden-Lloyd
  • 113 read
All About Anti-Aging, Redox ...

Aging is an irreversible part of our lives. We all age. However,...

Read Article
  • YS Content Team
  • 154 read
The Different Types of ...

High in protein and used as a vegetarian and lactose alternative for...

Read Article
  • YS Content Team
  • 953 read
Health Benefits of Corn: ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 89 read
Health Benefits of Fenugreek ...

Ancient cultures of India and China were aware of wide ranging health...

Read Article
  • YS Content Team
  • 553 read
Health Benefits of Bell ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 87 read
Non-Dairy Milk: The Plant-Powerful ...

Since our early childhood we have been told to drink our daily...

Read Article
  • YS Content Team
  • 99 read
Everything You Need to ...

Nutritional supplements are any dietary supplement that provides nutrients that may otherwise...

Read Article
  • YS Content Team
  • 948 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 505 read
6 Surprising Health Benefits ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 583 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 711 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 540 read
Health Benefits of Jaggery: ...

Jaggery is an ancient South Asian food which has a reference in...

Read Article
  • YS Content Team
  • 707 read
Health Benefits of Eating ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 911 read
Health Benefits of Basil: ...

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka...

Read Article
  • YS Content Team
  • 533 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 579 read
Health Benefits of Olive: ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 404 read
6 Health Benefits of ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 466 read
6 Health Benefits of ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 496 read
Health Benefits of Oyster ...

Mushrooms are now widely used in many Indian dishes as it is...

Read Article
  • YS Content Team
  • 239 read
How to Switch to ...

The benefits of a low glycemic index diet are many, which include...

Read Article
  • YS Content Team
  • 451 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 586 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 468 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 898 read
Health Benefits of Avocado ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 139 read
Miraculous Health Benefits of ...

Cloves have been used for centuries as a food preservative as well...

Read Article
  • YS Content Team
  • 143 read
Chia Seeds Health Benefits: ...

We have been eating chia seeds since ancient times as a powerful...

Read Article
  • YS Content Team
  • 119 read
6 Health Benefits of ...

Copper was used by the early Roman Civilization to improve hygiene. It...

Read Article
  • YS Content Team
  • 677 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • YS Content Team
  • 716 read
How To Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 132 read
Health Benefits of Moringa ...

Drumsticks or moringa is beginning to gain more popularity as a new...

Read Article
  • YS Content Team
  • 125 read
Health Benefits of Garlic: ...

Garlic has been an integral part of human consumption and use for...

Read Article
  • YS Content Team
  • 133 read
Health Benefits of Ginger ...

Ginger is widely used as a traditional Ayurvedic medicine in Indian culture....

Read Article
  • YS Content Team
  • 144 read
Jowar (sorghum) – A ...

Our obsession with all-purpose flour or Maida is a cause for concern...

Read Article
  • YS Content Team
  • 137 read
Benefits of Drinking Milk ...

For thousands of years, milk has been an integral part of all...

Read Article
  • YS Content Team
  • 111 read
Health Benefits of Coconut: ...

While the coconut is a staple in Indian diet, it's considered exotic...

Read Article
  • YS Content Team
  • 159 read
6 Health Benefits of ...

Most of us enjoy drinking lemon water. It’s not just refreshing but...

Read Article
  • YS Content Team
  • 127 read
Coriander seeds: The Spice ...

My earliest memories related to good food is my mom's cooking. She...

Read Article
  • Barsha Dey
  • 834 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 650 read
Health Benefits of Apple ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • YS Content Team
  • 423 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 943 read
Amla: The Ayurvedic Superfood ...

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of...

Read Article
  • YS Content Team
  • 643 read
Health Benefits of Banana ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 592 read
The Aromatic Traditional Coriander ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 756 read
Health Benefits of Guava: ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • Niharika Sachdev
  • 481 read
12 Foods You Should ...

Achieving and then maintaining a healthy and glowing skin can be a...

Read Article
  • Barsha Dey
  • 1683 read
Pregnancy Diet Plan 101: ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1382 read
Drinks and Beverages To ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • YS Content Team
  • 420 read
Nutrient Absorption: The Science ...

“Eat this or else you won’t get big and healthy” is something...

Read Article
  • YS Content Team
  • 147 read
Mineral salt or Table ...

Did you know that in ancient Rome, salt was so valuable that...

Read Article
  • YS Content Team
  • 746 read
Are Millets the next ...

The health food industry is a highly competitive world, with new titles...

Read Article
  • YS Content Team
  • 363 read
Magnesium – The Miracle ...

Magnesium plays a central role in almost every biological process, from the...

Read Article
  • YS Content Team
  • 137 read
6 Iodine Benefits You ...

Remember the TV advertisements where they market salt as iodized? Ever wondered...

Read Article
  • YS Content Team
  • 156 read
Good Carbohydrate vs Bad ...

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs...

Read Article
  • YS Content Team
  • 173 read
Athletes and Carbohydrates: The ...

Carbohydrates are extremely important for the normal functioning of our body. It...

Read Article
  • YS Content Team
  • 155 read
5 Reasons Why Low-Fat ...

It’s an age-old belief that low-fat diets are good for you, especially...

Read Article
  • YS Content Team
  • 847 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 329 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 424 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 380 read
6 Health Benefits of ...

This bright red food is mistaken as a vegetable, as it most...

Read Article
  • YS Content Team
  • 493 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 463 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 1493 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 1043 read
Chromium: The Lesser Known ...

Chromium micronutrient is a trace mineral that helps the body utilize the...

Read Article
  • YS Content Team
  • 983 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 913 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 994 read
Iron: Body’s Oxygen Ferry

Iron is an essential nutrient that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 625 read
Benefits of Manganese: The ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 1371 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 751 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 692 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 651 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 808 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 829 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. Vitamin E functions as an antioxidant...

Read Article
  • Barsha Dey
  • 795 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 889 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1026 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 1034 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 966 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 720 read
7 Essential Minerals For ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 734 read
Eating Out While Pregnant: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 603 read
Dietary Fats: All you ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 1307 read
Common Discomforts of Pregnancy ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 906 read
Vitamins That Boost Your ...

Vitamins are an important part of a healthy diet. They support several...

Read Article
  • Barsha Dey
  • 1060 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 649 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? The importance...

Read Article
  • Barsha Dey
  • 788 read
4 Detox Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 893 read
All you need to ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 803 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 876 read
Vitamin C – The ...

Vitamin C is one of the most powerful antioxidant vitamins. Whether you...

Read Article
  • YS Content Team
  • 530 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 935 read
Vitamin B Complex: Its ...

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 823 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • YS Content Team
  • 485 read
8 Health Benefits of ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • Barsha Dey
  • 1063 read
How Antioxidants Help In ...

Aging is an irreversible process where the body’s replacement of dead or...

Read Article
  • Barsha Dey
  • 715 read
5 Tips About Food ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article
  • YS Content Team
  • 985 read
Health Benefits of Oranges: ...

Many of us enjoy drinking a fresh glass of orange juice during...

Read Article

3 comments

  • Rajesh
    Reply September 3, 2019 3:22 pm

    V nice & useful informations..
    Keep it up

  • RAJIV KUMAR SINGH
    Reply November 16, 2019 12:02 pm

    वर्जिन कोकोनट आयल के बारे में भी कुछ बताना चाहिए। स्वामी रामदेव के अनुसार मैंने वर्जिन कोकोनट आयल का सेवन शुरू किया है।

    • admin
      Reply December 9, 2019 5:16 am

      We have mentioned that virgin coconut oil is the best form of coconut oil to consume. It has all the qualities and nutrients intact as this is least processed. It can be had raw to receive full benefits.

Post your Comments

NAME *
EMAIL *