Being healthy and fit isn’t a fad or a trend, it’s a lifestyle

safe breastfeeding after alcohol

Alcohol free breastmilk – let’s find out the Wait Time!

I have come up with a calculator, with support from my team, to calculate the...

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Healthier gut is the key to a healthier life!

A healthier gut is key for breaking down food we eat and absorbing the nutrients...

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6 Interesting Facts About Your Gut Health

The importance of gut health is often neglected. Your gut does so much more than...

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sleep hygiene

Why is sleep quality critical to your wellbeing?

We all have some sense of the relationship between sleep and our ability to function...

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10 ways to sleep better

10 ways to get a Good Night’s Sleep!

A few years back after the birth of my second child, I had almost become...

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The end of meat review . A vegan's way of life

The End of Meat – A Vegan’s Review

“The problem is that humans have victimized animals to such a degree that they are...

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Baby Alcohol Ayurveda medicine

Are ayurvedic tonics safe during Breastfeeding?

While breastfeeding, we take utmost care to avoid alcohol, but in spite of all the...

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