Lifestyle

Being healthy and fit isn’t a fad or a trend, it’s a lifestyle

Plant-based-diet

How Plant-Based Diet Helped Us Fight Cancer and Disease!

Almost 10 years ago, we went ‘cold turkey’, adopting a plant-based diet. We didn’t know...

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current-fad-diets-yellowsquash

Fad Diets – Why Are There SO Many Extreme Diets?

Every day there seem to be some new ‘fad diets’ that will helps you become...

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Managing-lactose-intolerance

Understanding and Managing Lactose Intolerance!

Lactose intolerance is a digestive disorder where the body is unable to digest lactose -...

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high-protein-indian-meal

How does the sumptuous Indian meal provide our daily dose of protein?

Love Indian food? Yes, so do we! But, is your diet meeting your body’s protein...

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sleep-deprivation

Why Good Sleep is Important For Your Well-being?

We all have some sense of the relationship between our sleep and health. After all,...

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Understanding stress

Understanding Stress for its better management

STRESS is such a trendy word used these days, isn't it!         ...

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healthy-meals-for-vacation

How to Stay Healthy on a Vacation?

I often come across clients asking me "Do you think it's a good idea to...

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