Being healthy and fit isn’t a fad or a trend, it’s a lifestyle


Why Good Sleep is Important For Your Well-being?

We all have some sense of the relationship between our sleep and health. After all,...

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Understanding stress

Understanding Stress for its better management

STRESS is such a trendy word used these days, isn't it!         ...

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How to Stay Healthy on a Vacation?

I often come across clients asking me "Do you think it's a good idea to...

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child nutrition

Importance of Nutrition and Child’s Learning Ability

We live in a time when our children face tremendous academic pressure. Parents strive to...

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safe breastfeeding after alcohol

Alcohol Free Breastmilk – Let’s find out the wait time!

I have come up with a calculator, with support from my team, to calculate the...

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Gut Nutrition for a Healthy You

A healthy gut is key for breaking down the food we eat and absorbing the...

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6 Interesting Facts About Your Gut Health

The importance of gut health is often neglected. Your gut does so much more than...

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Diabesity: The Twin Epidemics of Diabetes and Obesity

According to statistics, approximately 425 million adults in the age group of 20-79 years are...

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10 Ways To Sleep Better At Night!

A few years back after the birth of my second child, I had almost become...

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The end of meat review . A vegan's way of life

The End of Meat – A Vegan’s Review

“The problem is that humans have victimized animals to such a degree that they are...

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