Being healthy and fit isn’t a fad or a trend, it’s a lifestyle


Health is Wealth and How to live it right?

How many successful people, the rich and famous, the leaders of Nations, have so much...

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7 Dietary Tips To Improve Gut Health Naturally!

Our gut is a house to millions of microbes. The gut microbiome has a huge...

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Ketogenic Diet For Indian Vegetarians and Vegans

Maybe you’ve heard the term “keto diet” a lot from health freaks or some of...

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Importance of Healthy Gut for your Well-Being!

Our gut is responsible for putting our body into working order as it breaks down...

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Paleo Diet: How It Works?

The food humans have subsisted on for most of our history is very different from...

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air pollution

Air Pollution and You: How to Manage It?

We are all familiar with the term pollution and always hear about its harmful effect...

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Improve Digestion Naturally – A Quick and Easy Guide!

We all face some sort of digestive issues every now and then. Unfortunately, we have...

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