Being healthy and fit isn’t a fad or a trend, it’s a lifestyle


Ketogenic Diet For Indian Vegetarians and Vegans

Maybe you’ve heard the term “keto diet” a lot from health freaks or some of...

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Importance of Healthy Gut for your Well-Being!

Our gut is responsible for putting our body into working order as it breaks down...

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Paleo Diet: How It Works?

The food humans have subsisted on for most of our history is very different from...

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air pollution

Air Pollution and You: How to Manage It?

We are all familiar with the term pollution and always hear about its harmful effect...

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Understanding and Managing Lactose Intolerance!

Lactose intolerance is a digestive disorder where the body is unable to digest lactose -...

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Improve Digestion Naturally – A Quick and Easy Guide!

We all face some sort of digestive issues every now and then. Unfortunately, we have...

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BLUE ZONE diet: The secret to Longevity!

Do you want to live longer, healthier and happier? Is this possible? Live longer not...

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