Understanding how your body works is the key to its well being


Pregnancy Diet Plan 101: Importance of Different Nutrients

Pregnancy is one of the most emotional and deeply personal journeys a woman embarks on....

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Drinks and Beverages To Avoid During Pregnancy

Does your day halt to a standstill without your quintessential cup of morning tea or...

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nutrient absorption

Nutrient Absorption: The Science Behind and Other Secrets

“Eat this or else you won’t get big and healthy” is something we all have...

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millets crop

Are Millets the next Superfood?

The health food industry is a highly competitive world, with new titles being bequeathed to...

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How to Switch to a Low Glycemic Index Diet?

The benefits of a low glycemic index diet are many, which include weight loss, improved...

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Athletes and Carbohydrates: The Master Fuel

Carbohydrates are extremely important for the normal functioning of our body. It is especially important...

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5 Reasons Why Low-Fat Diets May Not be a Good Idea

It’s an age-old belief that low-fat diets are good for you, especially if you’re obese...

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6 Amazing Health Benefits of The Aromatic Bay Leaf

When I think of bay leaf, I immediately recall the aroma of delicious food cooking...

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5 Health Benefits of Mustard You Should Know About

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its characteristic flavour and...

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