Nutrition

Understanding how your body works is the key to its well being

health-benefits-of-hot-cayenne-pepper

6 Surprising Health Benefits of Cayenne Pepper

Cayenne pepper or lal mirch is an integral part of many recipes in India. This herb, which...

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6 Reasons To Include Oregano In Your Daily Diet

Every time you order a pizza, the one thing you most likely reach out for...

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Black Pepper – The King of Spices

Black pepper is native to the Southern Indian state of Kerala and is extensively cultivated...

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Health Benefits of Jaggery: A Winter Delicacy

Jaggery is an ancient South Asian food which has a reference in Vedas and ancient...

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Health Benefits of Eating Beetroot: The Way to Beat Your Illness

Sweet and delicious in taste, low in calories and fat, an excellent source of folate...

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Health Benefits of Basil: The Queen of Herbs

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka Samhita - a...

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9 Health Benefits of Asafoetida You Should Know

Asafoetida is a resinous gum extract that was used to cure health problems ranging from...

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Health Benefits of Olive: The Divine Superfood

The history of the olive tree involves a beautiful myth from ancient Greece. The Goddess...

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