“Let food be thy medicine and medicine be thy food.” – Hippocrates, Father of modern medicine

importance of cholesterol

This is why cholesterol isn’t as bad as you thought

Cholesterol has a bad reputation, thanks to its well-known role in promoting heart disorders. But...

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How are Cholesterol and Heart Health Related?

Did you know cardiovascular diseases (CVDs) are the leading cause of mortality in India? In...

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dietary precautions for a diabetic

Dietary Precautions for a Diabetic!

As per figures from the World Health Organization, as many as 425 million people suffered...

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dark chocolate reduces blood pressure

7 Foods That Lower High Blood Pressure

According to a 2016 study conducted by the Imperial College London, the number of people...

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PCOD Symptoms that Every Woman Should Know

Polycystic ovary syndrome/disease (PCOS/PCOD) affects nearly 10 million females globally. It is becoming increasingly common...

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The Crucial Link Between Gut Health and Brain

Your gut health and brain is more interconnected than you may think. The bidirectional relationship...

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