Health Benefits of Basil: The Queen of Herbs

health-benefits-of-basil

The word “Tulsi” in Sanskrit literally means “the incomparable one”. The Charaka Samhita – a nodal Ayurvedic script and The Rig-Veda, both mention tulsi as a lifesaving herb, often referred to as ‘elixir of life’. Basil leaves comes packed with a range of health benefits that include oral care, relief from respiratory disorders, treatment of fever, cold, cough, asthma, lung disorders, heart diseases, and stress. Read on to know about the health benefits of basil!

Basil, scientifically known as Ocimumbasilicum is a leafy herb belonging to the mint family. It has been widely cultivated for over 5000 years and holds a special place in Ayurvedic medicine. Basil comes in different varieties known as western sweet basil, Thai sweet basil, holy basil, lemon basil, cinnamon basil, and purple basil.

Did You Know?
– From sacred Indian texts to Bollywood movies, basil finds reverence everywhere
– Helps in many ailments from a cough and cold to cancer
– All parts are useful – leaves, stems and seeds

Further, basil is rich in vitamins like folates, niacin, vitamin A, vitamin C, and vitamin K as well as minerals such as sodium, potassium, copper, iron, manganese, magnesium, calcium and zinc. There are different phytochemicals present in basil, which has the potential to prevent various types of cancer.

Now we know why tulsi has rightly held a sacred high ground since ancient times in Indian Vedic culture. It also works as a repellent to mosquitoes, flies and other harmful insects.

Health benefits of basil

Basil is potent against human ailments due to the presence of bioactive constituents like camphene, cineole and eugenol which helps the human body fight against a plethora of serious ailments like cancer, diabetes and heart disease.

These compounds have well-established properties against bacterial, fungal and viral infections. It is also quite well-known for its anti-inflammatory and antioxidant properties.

Some of the health benefits of basil are as follows:

Improves Heart Health

Basil contains flavonoids which help in preventing coronary heart disease and heart attacks. Eugenol present in basil helps in lowering the level of bad cholesterol.

Cures Respiratory Disorders

Basil comprises of essential oils like camphene, eugenol, and cineole which help in providing relief from congestion. It is most prominent in curing almost all respiratory disorders including both chronic and acute bronchitis including viral, fungal and bacterial infections of the respiratory system.

Coughing

Prevents Lung Disorders

The compounds like vitamin C and essential oils not only cure lung infections but also heal the damage caused to the lungs due to smoking and tuberculosis. The active ingredients present in tulsi oils can also help treat lung damage as a result of smoking, cancer, and tuberculosis.

Protects Against Cancer

The phytochemicals in basil have the potential to prevent various types of cancer. They can reduce tumourigenicity (a tumor causing tendency) and metastasis (transfer of cancerous cells to other parts of the body by way of the blood or lymphatic vessels or membranous surfaces) of human cancer cells. Researchers have found that basil leaves also inhibit the proliferation, migration, invasion, and induce apoptosis (death) of cancerous cells.

breast-cancer

Fights Inflammation

One of the main ingredients of basil, eucalyptol helps fight inflammation and reduces associated pain by enhancing blood circulation around the wounded area. It also helps to relieve joint pains caused by inflammation. Furthermore, basil has antioxidant properties that help remove plaque from blood vessels.

Relieves Stress

Vitamin C and other antioxidants present in basil soothe the nerves and lower the blood pressure, thereby reducing stress. Basil can also regulate cortisol levels in the body. Lower levels of cortisol results in reduced anxiety and stress. Hence, basil acts as a potent adaptogen (anti-stress agent).

stress make you work

Increases Diuretic Activity

Basil acts as a mild diuretic and detoxifier and helps reduce the uric acid level in the body. Acetic acid and certain essential oils of basil facilitate the dissolution of the stones and help to clean out the kidneys through increased frequency of urination. Thus, basil can also cure the cause of kidney stones.

Boosts Immunity

Numerous reports have proved that basil possesses immunomodulatory effects. Basil liquefies the phlegm and is effective for the treatment of allergic bronchitis, asthma, and eosinophilic lung disease. As a part of an ancient Ayurvedic tradition, basil is also used for the treatment of fever and associated common cold. Basil leaf extracts can also heal wounds, cuts, and burns quickly and can even protect from any potential infection.

How can you use Basil?

Want relief from fever and flu or want to shed off those extra calories? Chew a few basil leaves to get relief from the symptoms of cold and flu. Additionally, you can boil some basil leaves in water and drink it for losing weight. If you are suffering from severe fever, a mixture of basil leaves and a pinch of powdered cardamom can provide you relief.

Its benefits are as holy as its name. Now you know why holy basil is popular in India and rightfully so due to its ever-enriching health benefits. Let us know how you like to incorporate basil in your daily life in the comments section below.

Disclaimer: Though safe in normal amounts, basil might cause an issue in pregnant and breastfeeding women if taken in large amounts. Individuals taking basil supplements might experience some adverse effects in the liver. Basil might lower blood pressure too much, hence consult your doctor if you are on medication before using it.

 Nutritional Information
100g of Basil provides 22 Calories, Carbs – 2.7g (Dietary Fibre – 1.6g, Sugar – 0.3g), Protein – 3.2g, Fat – 0.6g (PUFA – 0.4g, MUFA – 0.1g), Sodium – 4mg, Potassium – 295mg
And a percentage daily value of Vitamin A – 105%, Vitamin C – 30%, Iron – 17%, Magnesium – 16%, Calcium – 17%, Vit B6 – 10% (based on a 2000 Calorie diet). 

 

Recommended Posts

  • YS Content Team
  • 261 read
Health Benefits of Walnuts ...

Often times, the simplest foods are best for your health, and this...

Read Article
  • YS Content Team
  • 304 read
Health Benefits of The ...

Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's...

Read Article
  • YS Content Team
  • 314 read
Health Benefits of Parsley ...

Parsley is a popular herb, used often as a decorative adornment in...

Read Article
  • Anitha Narayanamurthy
  • 364 read
7 Reasons Why Coconut ...

Coconut oil has been a part of our culture since ages. We...

Read Article
  • YS Content Team
  • 212 read
Health Benefits of Pomegranates ...

Antioxidants prevent or repair the effects of free radicals. Free radical damage...

Read Article
  • YS Content Team
  • 238 read
Health Benefits of Zucchini ...

You would have heard it a million times – it’s critical to...

Read Article
  • YS Content Team
  • 208 read
Benefits of Eating Salmon ...

Salmon are one of the most nutritious foods on the planet. It’s...

Read Article
  • YS Content Team
  • 267 read
Health Benefits of Pumpkin ...

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin....

Read Article
  • YS Content Team
  • 161 read
Health Benefits of Sesame ...

Sesame seeds not only offer culinary benefits but is also good for...

Read Article
  • YS Content Team
  • 164 read
What is the Role ...

Obesity is a global epidemic with a majority of the world’s population...

Read Article
  • Barsha Dey
  • 885 read
Benefits of Drinking Whey ...

Whey protein is one of the most widely used protein supplements available...

Read Article
  • YS Content Team
  • 827 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 90 read
Health Benefits of Honey ...

For centuries, honey has been traditionally used for its medicinal and nutritional...

Read Article
  • James Corden-Lloyd
  • 113 read
All About Anti-Aging, Redox ...

Aging is an irreversible part of our lives. We all age. However,...

Read Article
  • YS Content Team
  • 154 read
The Different Types of ...

High in protein and used as a vegetarian and lactose alternative for...

Read Article
  • YS Content Team
  • 953 read
Health Benefits of Corn: ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 89 read
Health Benefits of Fenugreek ...

Ancient cultures of India and China were aware of wide ranging health...

Read Article
  • YS Content Team
  • 553 read
Health Benefits of Bell ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 87 read
Non-Dairy Milk: The Plant-Powerful ...

Since our early childhood we have been told to drink our daily...

Read Article
  • YS Content Team
  • 99 read
Everything You Need to ...

Nutritional supplements are any dietary supplement that provides nutrients that may otherwise...

Read Article
  • YS Content Team
  • 948 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 505 read
6 Surprising Health Benefits ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 583 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 711 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 540 read
Health Benefits of Jaggery: ...

Jaggery is an ancient South Asian food which has a reference in...

Read Article
  • YS Content Team
  • 707 read
Health Benefits of Eating ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 533 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 579 read
Health Benefits of Olive: ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 404 read
6 Health Benefits of ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 466 read
6 Health Benefits of ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 496 read
Health Benefits of Oyster ...

Mushrooms are now widely used in many Indian dishes as it is...

Read Article
  • YS Content Team
  • 239 read
How to Switch to ...

The benefits of a low glycemic index diet are many, which include...

Read Article
  • YS Content Team
  • 451 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 586 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 468 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 898 read
Health Benefits of Avocado ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 139 read
Miraculous Health Benefits of ...

Cloves have been used for centuries as a food preservative as well...

Read Article
  • YS Content Team
  • 143 read
Chia Seeds Health Benefits: ...

We have been eating chia seeds since ancient times as a powerful...

Read Article
  • YS Content Team
  • 119 read
6 Health Benefits of ...

Copper was used by the early Roman Civilization to improve hygiene. It...

Read Article
  • YS Content Team
  • 677 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • YS Content Team
  • 716 read
How To Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 132 read
Health Benefits of Moringa ...

Drumsticks or moringa is beginning to gain more popularity as a new...

Read Article
  • YS Content Team
  • 125 read
Health Benefits of Garlic: ...

Garlic has been an integral part of human consumption and use for...

Read Article
  • YS Content Team
  • 133 read
Health Benefits of Ginger ...

Ginger is widely used as a traditional Ayurvedic medicine in Indian culture....

Read Article
  • YS Content Team
  • 144 read
Jowar (sorghum) – A ...

Our obsession with all-purpose flour or Maida is a cause for concern...

Read Article
  • YS Content Team
  • 137 read
Benefits of Drinking Milk ...

For thousands of years, milk has been an integral part of all...

Read Article
  • YS Content Team
  • 111 read
Health Benefits of Coconut: ...

While the coconut is a staple in Indian diet, it's considered exotic...

Read Article
  • YS Content Team
  • 159 read
6 Health Benefits of ...

Most of us enjoy drinking lemon water. It’s not just refreshing but...

Read Article
  • YS Content Team
  • 127 read
Coriander seeds: The Spice ...

My earliest memories related to good food is my mom's cooking. She...

Read Article
  • Barsha Dey
  • 834 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 650 read
Health Benefits of Apple ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • YS Content Team
  • 423 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 943 read
Amla: The Ayurvedic Superfood ...

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of...

Read Article
  • YS Content Team
  • 643 read
Health Benefits of Banana ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 592 read
The Aromatic Traditional Coriander ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 756 read
Health Benefits of Guava: ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • Niharika Sachdev
  • 481 read
12 Foods You Should ...

Achieving and then maintaining a healthy and glowing skin can be a...

Read Article
  • Barsha Dey
  • 1683 read
Pregnancy Diet Plan 101: ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1382 read
Drinks and Beverages To ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • YS Content Team
  • 420 read
Nutrient Absorption: The Science ...

“Eat this or else you won’t get big and healthy” is something...

Read Article
  • YS Content Team
  • 147 read
Mineral salt or Table ...

Did you know that in ancient Rome, salt was so valuable that...

Read Article
  • YS Content Team
  • 746 read
Are Millets the next ...

The health food industry is a highly competitive world, with new titles...

Read Article
  • YS Content Team
  • 363 read
Magnesium – The Miracle ...

Magnesium plays a central role in almost every biological process, from the...

Read Article
  • YS Content Team
  • 138 read
6 Iodine Benefits You ...

Remember the TV advertisements where they market salt as iodized? Ever wondered...

Read Article
  • YS Content Team
  • 156 read
Good Carbohydrate vs Bad ...

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs...

Read Article
  • YS Content Team
  • 173 read
Athletes and Carbohydrates: The ...

Carbohydrates are extremely important for the normal functioning of our body. It...

Read Article
  • YS Content Team
  • 155 read
5 Reasons Why Low-Fat ...

It’s an age-old belief that low-fat diets are good for you, especially...

Read Article
  • YS Content Team
  • 847 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 329 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 424 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 380 read
6 Health Benefits of ...

This bright red food is mistaken as a vegetable, as it most...

Read Article
  • YS Content Team
  • 493 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 463 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 1493 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 1044 read
Chromium: The Lesser Known ...

Chromium micronutrient is a trace mineral that helps the body utilize the...

Read Article
  • YS Content Team
  • 983 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 913 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 994 read
Iron: Body’s Oxygen Ferry

Iron is an essential nutrient that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 625 read
Benefits of Manganese: The ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 1371 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 751 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 692 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 651 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 808 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 829 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. Vitamin E functions as an antioxidant...

Read Article
  • Barsha Dey
  • 795 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 889 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1026 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 1034 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 966 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 720 read
7 Essential Minerals For ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 734 read
Eating Out While Pregnant: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 603 read
Dietary Fats: All you ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 1307 read
Common Discomforts of Pregnancy ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 906 read
Vitamins That Boost Your ...

Vitamins are an important part of a healthy diet. They support several...

Read Article
  • Barsha Dey
  • 1060 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 649 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? The importance...

Read Article
  • Barsha Dey
  • 788 read
4 Detox Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 893 read
All you need to ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 803 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 876 read
Vitamin C – The ...

Vitamin C is one of the most powerful antioxidant vitamins. Whether you...

Read Article
  • YS Content Team
  • 530 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 935 read
Vitamin B Complex: Its ...

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 823 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • YS Content Team
  • 485 read
8 Health Benefits of ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • Barsha Dey
  • 1063 read
How Antioxidants Help In ...

Aging is an irreversible process where the body’s replacement of dead or...

Read Article
  • Barsha Dey
  • 715 read
5 Tips About Food ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article
  • YS Content Team
  • 985 read
Health Benefits of Oranges: ...

Many of us enjoy drinking a fresh glass of orange juice during...

Read Article

Post your Comments

NAME *
EMAIL *