Health Benefits of Moringa or Drumsticks

health benefits of moringa

Drumsticks or moringa is beginning to gain more popularity as a new nutritious superfood. It is native to the foothills of the Himalayas in India. However, today it is widely grown around the world in most tropical, subtropical and semi-arid regions. Moringa or also known as the “miracle tree” has countless health benefits. Read on to know about the health benefits of moringa!

Moringa plant is known as ‘Sahijan’ or ‘Munaga’ in Hindi ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada and ‘Sigru’ in Malayalam.

The tree is evergreen, slim and medium-sized which grows upright, featuring a big canopy of branches. Its fruit appears like drumstick (therefore the name) with white flowers and spherical-shaped leaves which are also edible. Drumsticks have a distinct flavour, similar to that of asparagus.

Moringa tree is also known as the drumstick tree by the British and Malunggay in the Philippines. This plant belongs to the family of flowering plant Moringaceae. The word “Moringa” comes from the Tamil word, ‘Murungai’ which means drumstick. It is a multipurpose plant and all its parts – the leaves, pods, fruits, flowers, roots and bark are beneficial.

Did You Know?
– Moringa contains 18 of 20 amino acids with all 9 essential amino acids
– Drinking moringa tea made by boiling moringa flowers in water can help fight cold
– A spoonful of dried and powdered moringa leaves is administered to children to ward off malnutrition
– In drought-prone areas of Africa, moringa is popular as the cure for starvation

Moringa or drumstick leaves and pods are a nutritional powerhouse that contains several essential proteins, amino acids, vitamins, and minerals. It is low in fat and cholesterol. Drumsticks also contain dietary fibers.

Health Benefits of Moringa or Drumstick

The antioxidant properties of moringa help prevent liver disorders, maintains eye health and blood sugar levels, improves cardiovascular health, bone health and aids in wound healing, provides hair care and skin care. It also contains antibacterial and anti-fungal properties that help fight off pathogens.

Let’s delve deeper into some of the major health benefits of Moringa.

Boosts immunity

Drumsticks have a high Vitamin C content, which helps in boosting the immune system. A strong immune system helps you lead a healthy and disease-free life. Vitamin C protects your body against pathogens as well as other environmental toxins due to its antioxidant properties.

Know how vitamins boost immunity here!

Fights cancer

Drumsticks have antioxidant properties due to the presence of vitamin C and beta-carotene. Additionally, it also contains quercetin and chlorogenic acid, which have antioxidant properties that prevent oxidative damage caused by free radicals. The damage to cells caused by free radicals, especially DNA damage may lead to the development of cancer and other health conditions.

breast-cancer

Maintains Heart Health

Thickening and hardening of the blood vessels or arteries can increase the risk of high blood pressure, which affects heart health as well as the cardiovascular system. Quercetin present in drumsticks helps lower blood pressure by controlling blood flow and pressure. It also reduces LDL (low-density lipoprotein) oxidation. This offers protection against blood vessel inflammation thus preventing atherosclerosis.

Improves Bone Health

Calcium, iron and essential vitamins present in drumsticks help in enhancing bone health. These nutrients improve bone density and promote a healthy bone structure.

bone-health_1

Promotes digestion

Drumstick leaves and pods are rich in B complex vitamins (such as niacin, riboflavin, folic acid and pyridoxine), which plays an important role in digestion. These vitamins regulate the digestive process by facilitating the break down of complex carbohydrates, proteins and fats into their simpler forms. It also contains dietary fibers that relieve constipation by increasing stool weight and assisting stool passage in the large intestine.

Aids Weight Loss

The fiber present in moringa absorbs water and bulks up which makes you fuller faster. This prevents over-eating and helps in weight loss. Additionally, the presence of chlorogenic acid in Moringa supports weight loss by balancing blood sugar and acting as a fat burner.

How to include drumsticks in your diet?

Moringa leaves are a great alternative to meat because of its high protein content. This is especially beneficial for vegetarians. Leaves of moringa possess excellent nutritional properties and you can even use it as cattle feed. It promotes better milk production and improves meat quality. You can add it to salads or use in preparing sauces, curries and soups.

You can use cold pressed drumstick oil for cooking and it also has a long shelf life. Moringa seed oil does not easily turn rancid and you can use it as a lubricant for fine apparatus such as watches. The immature seed pods of the moringa tree, popularly known as drumsticks in India, are an important part of its cuisine. The white flowers of moringa are also extensively used in Thai cooking.

sambar_625x350_81458549960

Drumsticks are an integral part of different cuisines across India starting from South India to West Bengal. Although drumsticks are mostly present in sambhar and other lentil preparations, it also tastes great in curries and koftas due to its crunchy texture. You can use both drumsticks and its leaves for preparing soups.

Apart from this, there are several varieties of poriyals in which you can add drumsticks. After cooking, the tender pulp blends wonderfully with the flavours of turmeric, chilli, tomatoes, onions, garlic, pepper and even milk. Drumstick leaves are delicious when you knead it into flour to make rotis. They have no underlying bitterness and you can even add it to kormas or use it to make a spice blend.

Conclusion

Thus, there are numerous health benefits of Moringa and hence these are the perfect superfood. How do you like to include drumstick or Moringa in your diet? Let us know in the comments below.

Nutritional Information
100g of raw drumsticks pod provides 37 Calories, Carbs – 8.5g (Dietary Fibre – 3.2g), Protein – 2.1g, Fat – 0.2g, Sodium – 42mg
And a percentage daily value of Vitamin A – 1%, Vitamin C – 235%, Iron – 2%, Calcium – 3% (based on a 2000 Calorie diet)

Recommended Posts

  • Anitha Narayanamurthy
  • 247 read
7 Reasons Why Coconut ...

Coconut oil has been a part of our culture since ages. We...

Read Article
  • YS Content Team
  • 151 read
Health Benefits of Parsley ...

Parsley is a popular herb, used often as a decorative adornment in...

Read Article
  • YS Content Team
  • 142 read
Health Benefits of Pomegranates ...

Antioxidants prevent or repair the effects of free radicals. Free radical damage...

Read Article
  • YS Content Team
  • 141 read
Health Benefits of Zucchini ...

You would have heard it a million times – it’s critical to...

Read Article
  • YS Content Team
  • 130 read
Health Benefits of Turmeric ...

Turmeric is probably the most important spice in Indian dishes and possibly,...

Read Article
  • YS Content Team
  • 130 read
Benefits of Eating Salmon ...

Salmon are one of the most nutritious foods on the planet. It’s...

Read Article
  • YS Content Team
  • 149 read
Health Benefits of Pumpkin ...

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin....

Read Article
  • YS Content Team
  • 93 read
Health Benefits of Sesame ...

Sesame seeds not only offer culinary benefits but is also good for...

Read Article
  • YS Content Team
  • 101 read
What is the Role ...

Obesity is a global epidemic with a majority of the world’s population...

Read Article
  • Barsha Dey
  • 765 read
Benefits of Drinking Whey ...

Whey protein is one of the most widely used protein supplements available...

Read Article
  • YS Content Team
  • 718 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 51 read
Health Benefits of Honey ...

For centuries, honey has been traditionally used for its medicinal and nutritional...

Read Article
  • James Corden-Lloyd
  • 67 read
All About Anti-Aging, Redox ...

Aging is an irreversible part of our lives. We all age. However,...

Read Article
  • YS Content Team
  • 87 read
The Different Types of ...

High in protein and used as a vegetarian and lactose alternative for...

Read Article
  • YS Content Team
  • 834 read
Health Benefits of Corn: ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 52 read
Health Benefits of Fenugreek ...

Ancient cultures of India and China were aware of wide ranging health...

Read Article
  • YS Content Team
  • 489 read
Health Benefits of Bell ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 46 read
Non-Dairy Milk: The Plant-Powerful ...

Since our early childhood we have been told to drink our daily...

Read Article
  • YS Content Team
  • 52 read
Everything You Need to ...

Nutritional supplements are any dietary supplement that provides nutrients that may otherwise...

Read Article
  • YS Content Team
  • 762 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 450 read
6 Surprising Health Benefits ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 504 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 599 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 487 read
Health Benefits of Jaggery: ...

Jaggery is an ancient South Asian food which has a reference in...

Read Article
  • YS Content Team
  • 630 read
Health Benefits of Eating ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 815 read
Health Benefits of Basil: ...

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka...

Read Article
  • YS Content Team
  • 448 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 500 read
Health Benefits of Olive: ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 344 read
6 Health Benefits of ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 383 read
6 Health Benefits of ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 396 read
Health Benefits of Oyster ...

Mushrooms are now widely used in many Indian dishes as it is...

Read Article
  • YS Content Team
  • 176 read
How to Switch to ...

The benefits of a low glycemic index diet are many, which include...

Read Article
  • YS Content Team
  • 395 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 486 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 414 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 825 read
Health Benefits of Avocado ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 94 read
Miraculous Health Benefits of ...

Cloves have been used for centuries as a food preservative as well...

Read Article
  • YS Content Team
  • 93 read
Chia Seeds Health Benefits: ...

We have been eating chia seeds since ancient times as a powerful...

Read Article
  • YS Content Team
  • 83 read
6 Health Benefits of ...

Copper was used by the early Roman Civilization to improve hygiene. It...

Read Article
  • YS Content Team
  • 558 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • YS Content Team
  • 595 read
How To Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 88 read
Health Benefits of Garlic: ...

Garlic has been an integral part of human consumption and use for...

Read Article
  • YS Content Team
  • 99 read
Health Benefits of Ginger ...

Ginger is widely used as a traditional Ayurvedic medicine in Indian culture....

Read Article
  • YS Content Team
  • 93 read
Jowar (sorghum) – A ...

Our obsession with all-purpose flour or Maida is a cause for concern...

Read Article
  • YS Content Team
  • 87 read
Benefits of Drinking Milk ...

For thousands of years, milk has been an integral part of all...

Read Article
  • YS Content Team
  • 74 read
Health Benefits of Coconut: ...

While the coconut is a staple in Indian diet, it's considered exotic...

Read Article
  • YS Content Team
  • 99 read
6 Health Benefits of ...

Most of us enjoy drinking lemon water. It’s not just refreshing but...

Read Article
  • YS Content Team
  • 78 read
Coriander seeds: The Spice ...

My earliest memories related to good food is my mom's cooking. She...

Read Article
  • Barsha Dey
  • 743 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 562 read
Health Benefits of Apple ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • YS Content Team
  • 348 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 866 read
Amla: The Ayurvedic Superfood ...

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of...

Read Article
  • YS Content Team
  • 561 read
Health Benefits of Banana ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 512 read
The Aromatic Traditional Coriander ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 661 read
Health Benefits of Guava: ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • Niharika Sachdev
  • 363 read
12 Foods You Should ...

Achieving and then maintaining a healthy and glowing skin can be a...

Read Article
  • Barsha Dey
  • 1531 read
Pregnancy Diet Plan 101: ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1181 read
Drinks and Beverages To ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • YS Content Team
  • 314 read
Nutrient Absorption: The Science ...

“Eat this or else you won’t get big and healthy” is something...

Read Article
  • YS Content Team
  • 108 read
Mineral salt or Table ...

Did you know that in ancient Rome, salt was so valuable that...

Read Article
  • YS Content Team
  • 621 read
Are Millets the next ...

The health food industry is a highly competitive world, with new titles...

Read Article
  • YS Content Team
  • 313 read
Magnesium – The Miracle ...

Magnesium plays a central role in almost every biological process, from the...

Read Article
  • YS Content Team
  • 92 read
6 Iodine Benefits You ...

Remember the TV advertisements where they market salt as iodized? Ever wondered...

Read Article
  • YS Content Team
  • 95 read
Good Carbohydrate vs Bad ...

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs...

Read Article
  • YS Content Team
  • 129 read
Athletes and Carbohydrates: The ...

Carbohydrates are extremely important for the normal functioning of our body. It...

Read Article
  • YS Content Team
  • 110 read
5 Reasons Why Low-Fat ...

It’s an age-old belief that low-fat diets are good for you, especially...

Read Article
  • YS Content Team
  • 703 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 292 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 377 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 307 read
6 Health Benefits of ...

This bright red food is mistaken as a vegetable, as it most...

Read Article
  • YS Content Team
  • 426 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 408 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 1328 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 962 read
Chromium: The Lesser Known ...

Chromium micronutrient is a trace mineral that helps the body utilize the...

Read Article
  • YS Content Team
  • 890 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 776 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 876 read
Iron: Body’s Oxygen Ferry

Iron is an essential nutrient that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 524 read
Benefits of Manganese: The ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 1150 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 625 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 577 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 551 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 714 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 754 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. Vitamin E functions as an antioxidant...

Read Article
  • Barsha Dey
  • 656 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 817 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 908 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 924 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 823 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 601 read
7 Essential Minerals For ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 630 read
Eating Out While Pregnant: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 501 read
Dietary Fats: All you ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 1168 read
Common Discomforts of Pregnancy ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 778 read
Vitamins That Boost Your ...

Vitamins are an important part of a healthy diet. They support several...

Read Article
  • Barsha Dey
  • 927 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 539 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? The importance...

Read Article
  • Barsha Dey
  • 686 read
4 Detox Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 745 read
All you need to ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 691 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 778 read
Vitamin C – The ...

Vitamin C is one of the most powerful antioxidant vitamins. Whether you...

Read Article
  • YS Content Team
  • 465 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 802 read
Vitamin B Complex: Its ...

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 691 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • YS Content Team
  • 422 read
8 Health Benefits of ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • Barsha Dey
  • 915 read
How Antioxidants Help In ...

Aging is an irreversible process where the body’s replacement of dead or...

Read Article
  • Barsha Dey
  • 640 read
5 Tips About Food ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article
  • YS Content Team
  • 812 read
Health Benefits of Oranges: ...

Many of us enjoy drinking a fresh glass of orange juice during...

Read Article

Post your Comments

NAME *
EMAIL *