Health Benefits of Oranges: The Famous Fruit From Nagpur

health-benefits-of-oranges-yellowsquash

Many of us enjoy drinking a fresh glass of orange juice during breakfast or after a hectic day at the office. Orange is a low-calorie citrus fruit that has a sweet and tangy flavour. It is also added to cakes, pies or tarts for its refreshing taste. But do you know oranges also provide numerous health benefits like boosting immunity, maintaining glowing skin and improving poor eyesight? Read on to know about the health benefits of oranges!

Oranges are commonly known as “santra” in Hindi. It is a hybrid of mandarin and pomelo. They are citrus fruits which are scientifically known as Citrus sinensis. Oranges were first cultivated in Northeast India and South China, where pomelo is of Indian origin whereas mandarin is native to China.

During the mid-1400s, Italian traders bought sweet oranges from India to Europe and the Spanish introduced them throughout South America and Central America. The country’s orange season varies according to the region where it is grown. In North India, the orange season is from December to February. In South India, the season for cultivating oranges is from October through March. Central and Western India’s season is November through January, as well as March through May.

Did You Know?
– The word ‘orange’ is an unusual word and does not rhyme with any other word in English
– India is second in area and third in production of oranges in the world but has low productivity compared to other countries
– Oranges are one of the few fruits that can stay on the tree and not overripe

Indian Orange varieties 

The two major varieties of oranges grown in India are mandarins and sweet oranges. These varieties are grown in several parts of the country and have sub-varieties like:

  • Mandarin (loose-sleeved, easily peeled oranges): Coorg, Nagpur, Darjeeling, Khasi, Sum Thira, Kinnow.
  • Sweet orange (peel adheres firmly to flesh): Blood red, Satgudi, Jaffa, Hamlin, Pineapple, Haryana and Valencia.

Among these, Nagpur variety of oranges is the most famous and sometimes the city of Nagpur is also known as the “city of oranges”, due to their popular oranges. Nagpur oranges are also one of the best mandarin oranges in the world. These oranges are grown during the monsoon season.

Health Benefits of Oranges

Orange is a rich source of vitamin C which reduces inflammation and boosts the immunity. It also contains dietary fibers that improve digestion, aid in weight loss and lower cholesterol levels. Potassium and calcium present in oranges lowers high blood pressure and prevents cardiovascular diseases. The citric acid present in oranges prevents the formation of kidney stones. It also contains flavonoids like hesperidin, which has antioxidant properties.

Oranges contain simple sugars in the form of glucose, fructose and sucrose. Flavanone, a bio-active compound present in oranges may help in preventing stroke. Additionally, vitamin A in oranges aid in keeping the eyes healthy.

Read on to know more about the health benefits of oranges.

Prevents stroke

According to the American Heart Association (AHA), citrus fruits like oranges help in lowering the risk of ischemic stroke, in the case of women. A high amount of potassium present in oranges help lower blood pressure thereby reducing the risk of strokes.

A study which analysed 14 years of data from the U.S. Nurses’ Health Study, involving 69,622 healthy women reported that the presence of the bioactive compound flavanone in citrus fruits reduced the risk of blood clot-related (ischemic) stroke by 19%.

Boosts immunity

Oranges help in boosting immunity as it is rich in vitamin C. It plays an important role in strengthening the immune responses of the body by protecting against recurring cold, cough as well as other common infections. 

Improves vision

Oranges contain vitamin A, which keeps the mucous membrane in the eyes healthy. Vitamin A also helps the eyes to absorb light by maintaining eye membrane health. Additionally, it reduces the risk of night blindness. Carotenoid compounds in vitamin A like lutein, beta-carotene and zeaxanthin, helps prevent age-related macular degeneration which leads to blindness.

improve vision

Reduces Inflammation

The high content of vitamin C helps in reducing severe inflammatory conditions such as asthma, osteoarthritis, rheumatoid arthritis. In addition, Vitamin C prevents free radical damage that activates these inflammatory conditions.

Know about 10 anti-inflammatory foods you should eat here!

Maintains regular heartbeat

Oranges contain important electrolyte minerals such as potassium, magnesium and calcium, which maintains steady fluid balance inside as well as outside the body cells. Additionally, this helps maintain normal heart rhythm and prevent abnormal heartbeat conditions such as arrhythmia.

Reduces bad cholesterol

Oranges contain soluble fiber, which is beneficial for lowering low-density lipoprotein levels (LDL). Soluble fiber attracts water in the large intestine, forming a slow-moving gel. This gel substance travels through the intestinal tract and picks up cholesterol and also pushes them out through faecal waste. As a result, cholesterol levels slowly reduces in the body.

Know how cholesterol affects heart health here!

cholesterol-and-heart-health

How can you include orange in your diet?

Oranges according to Ayurveda can help treat asthma, vomiting, coughs, fevers, thirst, hiccoughs and indigestion. “Orange rava kesari” is a south Indian dessert that uses orange. Orange pancake is a favourite among kids.

You can use oranges to make marmalades for breakfast. Oranges are the most popular fruit for making candies and are also a favourite among most children. Additionally, you can use oranges to make sorbets, cocktails and as glazing on cakes for a zing of flavour. At homes, you can also use orange juice, orange peel and orange oil for skin care.

fresh glass of orange juice on rustic table top close up

Some other uses of oranges are as follows:

  • Add orange to juices, salads and even desserts as they have a great fresh flavour and smell.
  • Make an infusion with orange leaves in hot water, for calming down nerves of people suffering from anxiety.
  • Put some orange peels into a mixture of water and vinegar in a spray bottle and use it for cleaning glass cabinets, tables, windows, doors and stained mirrors at home for a clean and sparkling look.
  • You can chill orange juice and then use it as a face toner to reduce open pores and itching.

Therefore, have an orange a day to keep diseases at bay! How do ou like to use oranges in your daily life? Let us know in the comments below.

Disclaimer: Excessive use of orange peel can have side-effects like colic or convulsions. Hence, people who suffer from frequent heartburns should avoid eating oranges as they contain organic acids like acetic acid and citric acid that can make the situation worse.

Nutritional Information
100g of Orange provides 47 calories, Carbohydrates – 12g (Dietary Fiber – 2.4g, Sugar – 9g), Protein – 0.9g, Fat – 0.1g (PUFA – 0g, MUFA – 0g), Potassium – 181mg
Percentage daily value of Vitamin A – 4%, Vitamin C – 88%, Iron – 17%, Magnesium – 2%, Calcium – 4%, Vitamin B-6- 5% (based on a 2,000 calorie diet)

Recommended Posts

  • Anitha Narayanamurthy
  • 247 read
7 Reasons Why Coconut ...

Coconut oil has been a part of our culture since ages. We...

Read Article
  • YS Content Team
  • 151 read
Health Benefits of Parsley ...

Parsley is a popular herb, used often as a decorative adornment in...

Read Article
  • YS Content Team
  • 142 read
Health Benefits of Pomegranates ...

Antioxidants prevent or repair the effects of free radicals. Free radical damage...

Read Article
  • YS Content Team
  • 141 read
Health Benefits of Zucchini ...

You would have heard it a million times – it’s critical to...

Read Article
  • YS Content Team
  • 130 read
Health Benefits of Turmeric ...

Turmeric is probably the most important spice in Indian dishes and possibly,...

Read Article
  • YS Content Team
  • 130 read
Benefits of Eating Salmon ...

Salmon are one of the most nutritious foods on the planet. It’s...

Read Article
  • YS Content Team
  • 149 read
Health Benefits of Pumpkin ...

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin....

Read Article
  • YS Content Team
  • 94 read
Health Benefits of Sesame ...

Sesame seeds not only offer culinary benefits but is also good for...

Read Article
  • YS Content Team
  • 101 read
What is the Role ...

Obesity is a global epidemic with a majority of the world’s population...

Read Article
  • Barsha Dey
  • 765 read
Benefits of Drinking Whey ...

Whey protein is one of the most widely used protein supplements available...

Read Article
  • YS Content Team
  • 718 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 51 read
Health Benefits of Honey ...

For centuries, honey has been traditionally used for its medicinal and nutritional...

Read Article
  • James Corden-Lloyd
  • 67 read
All About Anti-Aging, Redox ...

Aging is an irreversible part of our lives. We all age. However,...

Read Article
  • YS Content Team
  • 87 read
The Different Types of ...

High in protein and used as a vegetarian and lactose alternative for...

Read Article
  • YS Content Team
  • 834 read
Health Benefits of Corn: ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 52 read
Health Benefits of Fenugreek ...

Ancient cultures of India and China were aware of wide ranging health...

Read Article
  • YS Content Team
  • 489 read
Health Benefits of Bell ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 46 read
Non-Dairy Milk: The Plant-Powerful ...

Since our early childhood we have been told to drink our daily...

Read Article
  • YS Content Team
  • 52 read
Everything You Need to ...

Nutritional supplements are any dietary supplement that provides nutrients that may otherwise...

Read Article
  • YS Content Team
  • 762 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 450 read
6 Surprising Health Benefits ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 504 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 599 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 487 read
Health Benefits of Jaggery: ...

Jaggery is an ancient South Asian food which has a reference in...

Read Article
  • YS Content Team
  • 630 read
Health Benefits of Eating ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 815 read
Health Benefits of Basil: ...

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka...

Read Article
  • YS Content Team
  • 448 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 500 read
Health Benefits of Olive: ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 344 read
6 Health Benefits of ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 383 read
6 Health Benefits of ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 396 read
Health Benefits of Oyster ...

Mushrooms are now widely used in many Indian dishes as it is...

Read Article
  • YS Content Team
  • 176 read
How to Switch to ...

The benefits of a low glycemic index diet are many, which include...

Read Article
  • YS Content Team
  • 395 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 486 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 414 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 825 read
Health Benefits of Avocado ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 94 read
Miraculous Health Benefits of ...

Cloves have been used for centuries as a food preservative as well...

Read Article
  • YS Content Team
  • 93 read
Chia Seeds Health Benefits: ...

We have been eating chia seeds since ancient times as a powerful...

Read Article
  • YS Content Team
  • 83 read
6 Health Benefits of ...

Copper was used by the early Roman Civilization to improve hygiene. It...

Read Article
  • YS Content Team
  • 558 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • YS Content Team
  • 595 read
How To Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 83 read
Health Benefits of Moringa ...

Drumsticks or moringa is beginning to gain more popularity as a new...

Read Article
  • YS Content Team
  • 88 read
Health Benefits of Garlic: ...

Garlic has been an integral part of human consumption and use for...

Read Article
  • YS Content Team
  • 99 read
Health Benefits of Ginger ...

Ginger is widely used as a traditional Ayurvedic medicine in Indian culture....

Read Article
  • YS Content Team
  • 93 read
Jowar (sorghum) – A ...

Our obsession with all-purpose flour or Maida is a cause for concern...

Read Article
  • YS Content Team
  • 87 read
Benefits of Drinking Milk ...

For thousands of years, milk has been an integral part of all...

Read Article
  • YS Content Team
  • 74 read
Health Benefits of Coconut: ...

While the coconut is a staple in Indian diet, it's considered exotic...

Read Article
  • YS Content Team
  • 99 read
6 Health Benefits of ...

Most of us enjoy drinking lemon water. It’s not just refreshing but...

Read Article
  • YS Content Team
  • 78 read
Coriander seeds: The Spice ...

My earliest memories related to good food is my mom's cooking. She...

Read Article
  • Barsha Dey
  • 743 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 562 read
Health Benefits of Apple ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • YS Content Team
  • 348 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 866 read
Amla: The Ayurvedic Superfood ...

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of...

Read Article
  • YS Content Team
  • 561 read
Health Benefits of Banana ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 512 read
The Aromatic Traditional Coriander ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 661 read
Health Benefits of Guava: ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • Niharika Sachdev
  • 363 read
12 Foods You Should ...

Achieving and then maintaining a healthy and glowing skin can be a...

Read Article
  • Barsha Dey
  • 1531 read
Pregnancy Diet Plan 101: ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1181 read
Drinks and Beverages To ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • YS Content Team
  • 314 read
Nutrient Absorption: The Science ...

“Eat this or else you won’t get big and healthy” is something...

Read Article
  • YS Content Team
  • 108 read
Mineral salt or Table ...

Did you know that in ancient Rome, salt was so valuable that...

Read Article
  • YS Content Team
  • 621 read
Are Millets the next ...

The health food industry is a highly competitive world, with new titles...

Read Article
  • YS Content Team
  • 313 read
Magnesium – The Miracle ...

Magnesium plays a central role in almost every biological process, from the...

Read Article
  • YS Content Team
  • 92 read
6 Iodine Benefits You ...

Remember the TV advertisements where they market salt as iodized? Ever wondered...

Read Article
  • YS Content Team
  • 95 read
Good Carbohydrate vs Bad ...

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs...

Read Article
  • YS Content Team
  • 129 read
Athletes and Carbohydrates: The ...

Carbohydrates are extremely important for the normal functioning of our body. It...

Read Article
  • YS Content Team
  • 110 read
5 Reasons Why Low-Fat ...

It’s an age-old belief that low-fat diets are good for you, especially...

Read Article
  • YS Content Team
  • 703 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 292 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 377 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 307 read
6 Health Benefits of ...

This bright red food is mistaken as a vegetable, as it most...

Read Article
  • YS Content Team
  • 426 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 408 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 1328 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 962 read
Chromium: The Lesser Known ...

Chromium micronutrient is a trace mineral that helps the body utilize the...

Read Article
  • YS Content Team
  • 890 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 776 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 876 read
Iron: Body’s Oxygen Ferry

Iron is an essential nutrient that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 524 read
Benefits of Manganese: The ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 1150 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 625 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 577 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 552 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 714 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 754 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. Vitamin E functions as an antioxidant...

Read Article
  • Barsha Dey
  • 656 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 817 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 908 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 924 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 823 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 601 read
7 Essential Minerals For ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 630 read
Eating Out While Pregnant: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 501 read
Dietary Fats: All you ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 1168 read
Common Discomforts of Pregnancy ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 778 read
Vitamins That Boost Your ...

Vitamins are an important part of a healthy diet. They support several...

Read Article
  • Barsha Dey
  • 927 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 539 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? The importance...

Read Article
  • Barsha Dey
  • 686 read
4 Detox Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 745 read
All you need to ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 691 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 778 read
Vitamin C – The ...

Vitamin C is one of the most powerful antioxidant vitamins. Whether you...

Read Article
  • YS Content Team
  • 465 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 802 read
Vitamin B Complex: Its ...

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 691 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • YS Content Team
  • 422 read
8 Health Benefits of ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • Barsha Dey
  • 915 read
How Antioxidants Help In ...

Aging is an irreversible process where the body’s replacement of dead or...

Read Article
  • Barsha Dey
  • 640 read
5 Tips About Food ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article

Post your Comments

NAME *
EMAIL *