Amla: The Ayurvedic Superfood You Should Take

amla

Amla derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, and it can protect us against countless ailments. Amla is a rich source of Vitamin C, a potent antioxidant, which enhances food absorption, balances stomach acid, fortifies liver, nourishes the brain and supports heart health. So much so that ancient wisdom from Ayurveda claims that amla can help balance all three doshas (Vata/ Pitta/ Kapha) in the body and eliminate the underlying cause of many diseases. Read on to know about the benefits of eating amla!

Did You Know?
– Amla’s alcoholic extract is also used as an anti-viral
– The seeds of amla are given in the treatment of asthma and bronchitis
– Amla leaves are often used as fodder for the livestock
– Amla is also an ingredient of Triphala, a common ayurvedic medicine

The Indian gooseberry, known locally as Amla is a tree distinguished for its nutrient-rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a great source of Vitamin C and also consists of iron and calcium. Due to its versatility, it has become a favourite among the health-conscious.

Benefits of Eating Amla

You may already know that Amla is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health. Other benefits of eating amla include acting as a body coolant, flushing out toxins, increasing vitality and improving the muscle tone. It also strengthens the lungs, regulates the elimination of free radicals, enhances fertility, improves skin quality and promotes healthier hair. It is also a rich source of vitamin B complex, vitamin C and many minerals like calcium, phosphorus and iron.

Let’s look deeper into understanding the benefits of eating amla.

Improves Hair Quality

Amla strengthens the roots of the hair, maintains colour and improves lustre and hence is a major ingredient in many hair tonics. Consumption of fresh gooseberry or its application on hair roots enriches hair growth and hair pigmentation. This property is due to the high carotene content of amla as well as its iron content and general antioxidant capacity. It also reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss. Additionally, amla oil is an effective treatment against hair lice.

benefits-of-eating-amla

Increases Diuretic Activity

Amla is slightly diuretic.  A fruit that is diuretic in nature improves the frequency and volume of urination. That is the reason why consumption of Amla has a detoxifying effect on the body as unwanted toxins and excess levels of water, salt and uric acid gets eliminated in form of urine. Thus, amla helps in keeping your kidneys healthy preventing urinary and uterine infections.

Promotes Metabolism

The ability to increase the absorption of protein, Indian gooseberries or amla is a great way to boost your metabolic rate. The greater the metabolic rate, higher will be your energy level. With higher energy level you can be more focused and healthier.

Relieves Diarrhoea and Dysentry

Amla is a powerful remedy for diarrhoea and dysentery because of its strong cooling and laxative properties. It also provides immense relief in the gastric syndrome and hyperchlorhydria (burning sensation in the abdomen).

Delays Aging

Alma is full of antioxidants that are effective in reducing cell damage. It reduces the harmful effects of free radicals and hence combats the aging process. Amla contains tannins. Tannins, when combined with polyphenols, make the fruit a free radical scavenger. This means that it reduces the damage caused by free radicals to the cells and thus improves immunity.

health-benefits-amla-yellowsquash

Remedy For Diabetes and Cholesterol

Amla contains chromium which acts as a remedy for diabetic patients. It stimulates the isolated group of cells that secrete the hormone insulin, thereby reducing blood sugar in diabetic patients. Chromium also reduces the LDL cholesterol content in the body, thereby promoting heart health.

Read more about diabetes here!

Enhances Digestion

Amla is high in fiber which is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, amla is great for the entire digestive process.

Prevents the formation of ulcers and gallbladder stones

Extra cholesterol is the primary cause of gallbladder stones. Consuming amla regularly reduces the chances of cholesterol build-up. The vitamin C present in amla converts the cholesterol into bile in the liver. Thus, reducing the risk of gallbladder stones. Antibacterial properties of amla help in preventing ulcers.

How to include amla in your diet?

It is best to have an amla juice first thing in the morning. Have a small portion (20-30 ml) diluted in a glass of water. You can also mix lemon juice and honey to enhance the palatability. Drinking the juice of fresh amla is the best way to reap the benefits of this fruit.

Amla is easily available from December through April. However, if you can’t handle the sour shot, try these tasty options: Deseed and chop amla into small pieces. Mix with a little salt and leave to dry in sunlight for a few days. Once it is completely dehydrated, store in a dry jar for an ideal on-the-go snack.

Also, you can make a spicy amla achaar or a sweet murabba by soaking amla in sugary water. For those who are fighting high cholesterol levels and hair issues, amla juice combined with aloe vera juice does wonders.

Thus, amla is a potent nature’s elixir, which can help you protect against numerous health disorders. Try it, you will be amazed. If you have been using amla or amla juice for some time, share your experiences in the comment section below.

Nutrition Information
100g of gooseberries provides 44 Calories, Carbs – 10g (Dietary Fibre – 4.3g), Protein – 0.9g, Fat – 0.6g, Sodium – 1mg
And a percentage daily value of Vitamin A – 6%, Vitamin C – 46%, Iron – 2%, Calcium – 2% (based on a 2000 Calorie diet).

 

Recommended Posts

  • Anitha Narayanamurthy
  • 112 read
7 Reasons Why Coconut ...

Coconut oil has been a part of our culture since ages. We...

Read Article
  • YS Content Team
  • 67 read
Health Benefits of Parsley ...

Parsley is a popular herb, used often as a decorative adornment in...

Read Article
  • YS Content Team
  • 58 read
Health Benefits of Pomegranates ...

Antioxidants prevent or repair the effects of free radicals. Free radical damage...

Read Article
  • YS Content Team
  • 53 read
Health Benefits of Zucchini ...

You would have heard it a million times – it’s critical to...

Read Article
  • YS Content Team
  • 57 read
Health Benefits of Turmeric ...

Turmeric is probably the most important spice in Indian dishes and possibly,...

Read Article
  • YS Content Team
  • 33 read
Benefits of Eating Salmon ...

Salmon are one of the most nutritious foods on the planet. It’s...

Read Article
  • YS Content Team
  • 73 read
Health Benefits of Pumpkin ...

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin....

Read Article
  • YS Content Team
  • 56 read
Health Benefits of Sesame ...

Sesame seeds not only offer culinary benefits but is also good for...

Read Article
  • YS Content Team
  • 60 read
What is the Role ...

Obesity is a global epidemic with a majority of the world’s population...

Read Article
  • Barsha Dey
  • 690 read
Benefits of Drinking Whey ...

Whey protein is one of the most widely used protein supplements available...

Read Article
  • YS Content Team
  • 626 read
10 Impressive Health Benefits ...

Aloe vera plant is being used since centuries for health and beauty....

Read Article
  • YS Content Team
  • 25 read
Health Benefits of Honey ...

For centuries, honey has been traditionally used for its medicinal and nutritional...

Read Article
  • James Corden-Lloyd
  • 34 read
All About Anti-Aging, Redox ...

Aging is an irreversible part of our lives. We all age. However,...

Read Article
  • YS Content Team
  • 49 read
The Different Types of ...

High in protein and used as a vegetarian and lactose alternative for...

Read Article
  • YS Content Team
  • 696 read
Health Benefits of Corn: ...

Corn, also known as maize, is a cereal grain used extensively for...

Read Article
  • YS Content Team
  • 28 read
Health Benefits of Fenugreek ...

Ancient cultures of India and China were aware of wide ranging health...

Read Article
  • YS Content Team
  • 450 read
Health Benefits of Bell ...

Bell pepper is sweeter in taste compared to other varieties of pepper...

Read Article
  • YS Content Team
  • 22 read
Non-Dairy Milk: The Plant-Powerful ...

Since our early childhood we have been told to drink our daily...

Read Article
  • YS Content Team
  • 24 read
Everything You Need to ...

Nutritional supplements are any dietary supplement that provides nutrients that may otherwise...

Read Article
  • YS Content Team
  • 622 read
5 Health Benefits of ...

Crunchier than potatoes and starchier than radishes, turnips are one of the...

Read Article
  • YS Content Team
  • 409 read
6 Surprising Health Benefits ...

Cayenne pepper or lal mirch is an integral part of many recipes...

Read Article
  • YS Content Team
  • 439 read
6 Reasons To Include ...

Every time you order a pizza, the one thing you most likely...

Read Article
  • YS Content Team
  • 500 read
Black Pepper – The ...

Black pepper is native to the Southern Indian state of Kerala and...

Read Article
  • YS Content Team
  • 450 read
Health Benefits of Jaggery: ...

Jaggery is an ancient South Asian food which has a reference in...

Read Article
  • YS Content Team
  • 584 read
Health Benefits of Eating ...

Sweet and delicious in taste, low in calories and fat, an excellent...

Read Article
  • YS Content Team
  • 747 read
Health Benefits of Basil: ...

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka...

Read Article
  • YS Content Team
  • 402 read
9 Health Benefits of ...

Asafoetida is a resinous gum extract that was used to cure health...

Read Article
  • YS Content Team
  • 462 read
Health Benefits of Olive: ...

The history of the olive tree involves a beautiful myth from ancient...

Read Article
  • YS Content Team
  • 315 read
6 Health Benefits of ...

Costing at around $5000 per pound, Saffron is perhaps the costliest spice...

Read Article
  • YS Content Team
  • 341 read
6 Health Benefits of ...

You may be familiar with the phrase “cool as a cucumber”, which...

Read Article
  • YS Content Team
  • 315 read
Health Benefits of Oyster ...

Mushrooms are now widely used in many Indian dishes as it is...

Read Article
  • YS Content Team
  • 138 read
How to Switch to ...

The benefits of a low glycemic index diet are many, which include...

Read Article
  • YS Content Team
  • 358 read
6 Health Benefits of ...

Whether it's soup, salad or any other dish, celery can be added...

Read Article
  • YS Content Team
  • 407 read
6 Health Benefits of ...

Tasty food is generally not healthy. So, finding a food item that...

Read Article
  • YS Content Team
  • 383 read
5 Health Benefits of ...

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its...

Read Article
  • YS Content Team
  • 774 read
Health Benefits of Avocado ...

Pictures of avocado preparations (such as an avocado toast) are a quintessential...

Read Article
  • YS Content Team
  • 64 read
Miraculous Health Benefits of ...

Cloves have been used for centuries as a food preservative as well...

Read Article
  • YS Content Team
  • 64 read
Chia Seeds Health Benefits: ...

We have been eating chia seeds since ancient times as a powerful...

Read Article
  • YS Content Team
  • 61 read
6 Health Benefits of ...

Copper was used by the early Roman Civilization to improve hygiene. It...

Read Article
  • YS Content Team
  • 450 read
6 Amazing Health Benefits ...

When I think of bay leaf, I immediately recall the aroma of...

Read Article
  • YS Content Team
  • 508 read
How To Overcome Iron ...

Unless one suffers from serious implications of iron deficiency, chances are that...

Read Article
  • YS Content Team
  • 49 read
Health Benefits of Moringa ...

Drumsticks or moringa is beginning to gain more popularity as a new...

Read Article
  • YS Content Team
  • 57 read
Health Benefits of Garlic: ...

Garlic has been an integral part of human consumption and use for...

Read Article
  • YS Content Team
  • 70 read
Health Benefits of Ginger ...

Ginger is widely used as a traditional Ayurvedic medicine in Indian culture....

Read Article
  • YS Content Team
  • 61 read
Jowar (sorghum) – A ...

Our obsession with all-purpose flour or Maida is a cause for concern...

Read Article
  • YS Content Team
  • 59 read
Benefits of Drinking Milk ...

For thousands of years, milk has been an integral part of all...

Read Article
  • YS Content Team
  • 45 read
Health Benefits of Coconut: ...

While the coconut is a staple in Indian diet, it's considered exotic...

Read Article
  • YS Content Team
  • 67 read
6 Health Benefits of ...

Most of us enjoy drinking lemon water. It’s not just refreshing but...

Read Article
  • YS Content Team
  • 50 read
Coriander seeds: The Spice ...

My earliest memories related to good food is my mom's cooking. She...

Read Article
  • Barsha Dey
  • 679 read
Broccoli: The Healthiest Super-Green ...

Broccoli is the tasty super-green that packs the most nutritional punch of...

Read Article
  • YS Content Team
  • 513 read
Health Benefits of Apple ...

We all know of the old Welsh proverb, “An apple a day...

Read Article
  • YS Content Team
  • 313 read
7 Health Benefits of ...

When Christopher Columbus brought pineapples to Europe after an expedition to South...

Read Article
  • YS Content Team
  • 523 read
Health Benefits of Banana ...

Bananas grow all year-round in India, and Indians consume a whopping 30...

Read Article
  • YS Content Team
  • 460 read
The Aromatic Traditional Coriander ...

Coriander has a very soothing and powerful aroma. As a matter of...

Read Article
  • YS Content Team
  • 561 read
Health Benefits of Guava: ...

Guavas are a favourite for many due to its combination of sweet...

Read Article
  • Niharika Sachdev
  • 287 read
12 Foods You Should ...

Achieving and then maintaining a healthy and glowing skin can be a...

Read Article
  • Barsha Dey
  • 1400 read
Pregnancy Diet Plan 101: ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 1070 read
Drinks and Beverages To ...

Does your day halt to a standstill without your quintessential cup of...

Read Article
  • YS Content Team
  • 240 read
Nutrient Absorption: The Science ...

“Eat this or else you won’t get big and healthy” is something...

Read Article
  • YS Content Team
  • 80 read
Mineral salt or Table ...

Did you know that in ancient Rome, salt was so valuable that...

Read Article
  • YS Content Team
  • 543 read
Are Millets the next ...

The health food industry is a highly competitive world, with new titles...

Read Article
  • YS Content Team
  • 275 read
Magnesium – The Miracle ...

Magnesium plays a central role in almost every biological process, from the...

Read Article
  • YS Content Team
  • 58 read
6 Iodine Benefits You ...

Remember the TV advertisements where they market salt as iodized? Ever wondered...

Read Article
  • YS Content Team
  • 63 read
Good Carbohydrate vs Bad ...

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs...

Read Article
  • YS Content Team
  • 96 read
Athletes and Carbohydrates: The ...

Carbohydrates are extremely important for the normal functioning of our body. It...

Read Article
  • YS Content Team
  • 79 read
5 Reasons Why Low-Fat ...

It’s an age-old belief that low-fat diets are good for you, especially...

Read Article
  • YS Content Team
  • 605 read
Miracles Of Microgreens – ...

When you go to a fine dining restaurant, have you noticed tiny...

Read Article
  • Rohit Singh Panwar
  • 266 read
Understanding The Role Of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • Rohit Singh Panwar
  • 341 read
Understanding the Role of ...

Tune in to Integrative Nutrition Coach Rohit Singh Panwar clearing the misconceptions around Cholesterol...

Read Article
  • YS Content Team
  • 265 read
6 Health Benefits of ...

This bright red food is mistaken as a vegetable, as it most...

Read Article
  • YS Content Team
  • 373 read
5 Reasons To Eat ...

Liquorice also known as Yashti Madhu or Mithi Lakdi is a common...

Read Article
  • YS Content Team
  • 365 read
6 Reasons To Include ...

Pepper is one of the most popular spices in the world. The outer...

Read Article
  • YS Content Team
  • 1151 read
Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 905 read
Chromium: The Lesser Known ...

Chromium micronutrient is a trace mineral that helps the body utilize the...

Read Article
  • YS Content Team
  • 817 read
Calcium – The Structural ...

The human body needs calcium during all its life stages. Right from...

Read Article
  • YS Content Team
  • 658 read
Cumin Seeds – The ...

Cumin seeds look rather unassuming but their nutty peppery flavour provides a...

Read Article
  • YS Content Team
  • 741 read
Iron: Body’s Oxygen Ferry

Iron is an essential nutrient that supports several critical life functions. Every...

Read Article
  • YS Content Team
  • 471 read
Benefits of Manganese: The ...

Manganese is a naturally occurring mineral which is required by our bodies...

Read Article
  • YS Content Team
  • 990 read
Why is dietary fiber ...

Dietary Fiber is the indigestible part of plant foods that travel through...

Read Article
  • YS Content Team
  • 529 read
All You Need To ...

Carbohydrates are our body’s primary source of energy. An adequate intake of...

Read Article
  • YS Content Team
  • 507 read
Coconut Oil: The Versatile ...

During our childhood, our mother used to run after us to apply...

Read Article
  • YS Content Team
  • 471 read
Non-Essential Amino Acids: Biology’s ...

Proteins are important for a healthy and balanced diet. Proteins are also...

Read Article
  • YS Content Team
  • 643 read
All You Need to ...

Did you know that vitamin A can restore your youth and vitality?...

Read Article
  • YS Content Team
  • 699 read
What Is Vitamin E ...

Vitamin E is a wonder nutrient. Vitamin E functions as an antioxidant...

Read Article
  • Barsha Dey
  • 573 read
8 Trace Elements That ...

Trace elements refer to elements that our body requires in very minute...

Read Article
  • Barsha Dey
  • 759 read
4 Vitamins Pregnant Women ...

Pregnancy is one of the most emotional and deeply personal journeys a...

Read Article
  • Barsha Dey
  • 797 read
Proteins: What are they ...

What is the similarity between your favourite chicken wings, the stuff holding...

Read Article
  • Barsha Dey
  • 847 read
The Unexpected Connection between ...

Our brain is the most important organ in our body. Our memories,...

Read Article
  • Barsha Dey
  • 734 read
Saturated Fats: Probably not ...

Saturated fats are a rather interesting type of fat present in the...

Read Article
  • Barsha Dey
  • 523 read
7 Essential Minerals For ...

Minerals are essential nutrients needed by our body in small amounts to...

Read Article
  • Barsha Dey
  • 568 read
Eating Out While Pregnant: ...

Pregnancy is a mentally and physically demanding journey and sometimes you just...

Read Article
  • Barsha Dey
  • 436 read
Dietary Fats: All you ...

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the...

Read Article
  • Barsha Dey
  • 1067 read
Common Discomforts of Pregnancy ...

Pregnancy is one of the most emotionally and physically demanding times of...

Read Article
  • Barsha Dey
  • 700 read
Vitamins That Boost Your ...

Vitamins are an important part of a healthy diet. They support several...

Read Article
  • Barsha Dey
  • 858 read
Unsaturated Fats: Are they ...

Unsaturated fats are one of the most important classes of fat in...

Read Article
  • Barsha Dey
  • 457 read
What Are Fatty Acids ...

What are fatty acids? How are they different from fats? The importance...

Read Article
  • Barsha Dey
  • 620 read
4 Detox Diet Essentials ...

Do you feel that detox diets can benefit your body but the...

Read Article
  • YS Content Team
  • 669 read
All you need to ...

Have you ever wondered why all the blood in your body doesn’t...

Read Article
  • YS Content Team
  • 618 read
Vitamin D: How important ...

Did you know that vitamin D is not an essential nutrient? You...

Read Article
  • YS Content Team
  • 721 read
Vitamin C – The ...

Vitamin C is one of the most powerful antioxidant vitamins. Whether you...

Read Article
  • YS Content Team
  • 415 read
Nutrition and the Immune ...

Toxic substances fill our environment. Be it the water we sip, the...

Read Article
  • YS Content Team
  • 659 read
Vitamin B Complex: Its ...

Vitamin B complex refers to a class of water-soluble vitamins that play...

Read Article
  • Barsha Dey
  • 603 read
Gestational Diabetes: What Should ...

In parallel with the increase in diabetes prevalence, there is an increasing...

Read Article
  • YS Content Team
  • 383 read
8 Health Benefits of ...

Peppermint is much more than just a flavouring for your gums and...

Read Article
  • Barsha Dey
  • 810 read
How Antioxidants Help In ...

Aging is an irreversible process where the body’s replacement of dead or...

Read Article
  • Barsha Dey
  • 593 read
5 Tips About Food ...

Pregnancy is undoubtedly one of the most physiologically and emotionally demanding periods...

Read Article
  • YS Content Team
  • 672 read
Health Benefits of Oranges: ...

Many of us enjoy drinking a fresh glass of orange juice during...

Read Article

Post your Comments

NAME *
EMAIL *