Tag: anti-oxidant rich

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millets crop

Are Millets the next Superfood?

The health food industry is a highly competitive world, with new titles being bequeathed to...

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Guava: The Queen of Fruits

Guavas are a favourite for many due to its combination of sweet and sour flavour...

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Beetroot: The Beet You Cannot Beat

Sweet and delicious in taste, low in calories and fat, an excellent source of folate...

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Basil – The Queen of Herbs

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka Samhita - a...

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Broccoli: The Healthiest Super-Green You Should Eat

Broccoli is the tasty super-green that packs the most nutritional punch of any vegetable. Broccoli...

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10 anti-inflammatory foods

10 Anti-Inflammatory Foods You Should Start Eating Today!

Inflammation is the immune system’s natural response to stress, toxins, injuries and infections and is...

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The 4 Diet Essentials of a Body Detox

Do you feel that detox diets can benefit your body but the labyrinth of information...

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vitamin C

Vitamin C: The antioxidant vitamin you must have

Vitamin C is one of the most powerful antioxidant vitamins. Whether you want to protect...

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