Tag: anti-oxidant rich

Become the best version of yourself!

11 Effective Functional Foods for a Healthy Heart

“My heart is beating, keeps on repeating” I am sure you all remember this famous...

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Health Benefits of Pomegranates – The Anti-Aging Miracle Fruit

Antioxidants prevent or repair the effects of free radicals. Free radical damage leads to a...

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Health Benefits of Eating Beetroot: The Way to Beat Your Illness

Sweet and delicious in taste, low in calories and fat, an excellent source of folate...

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Health Benefits of Basil: The Queen of Herbs

The word "Tulsi" in Sanskrit literally means "the incomparable one". The Charaka Samhita - a...

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6 Health Benefits of Lemon You Should Know About

Most of us enjoy drinking lemon water. It’s not just refreshing but also healthy. There...

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Broccoli: The Healthiest Super-Green You Should Eat

Broccoli is the tasty super-green that packs the most nutritional punch of any vegetable. Broccoli...

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Health Benefits of Guava: The Queen of Fruits

Guavas are a favourite for many due to its combination of sweet and sour flavour...

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Are Millets the next Superfood?

The health food industry is a highly competitive world, with new titles being bequeathed to...

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10 Anti-Inflammatory Foods You Should Start Eating Today!

Inflammation is the immune system’s natural response to stress, toxins, injuries and infections and is...

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4 Detox Diet Essentials for a Healthy Body

Do you feel that detox diets can benefit your body but the labyrinth of information...

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