Tag: bone health

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health-benefits-of-quinoa

Health Benefits of The Super Grain Quinoa

Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's and Omega-9's), and...

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health-benefits-of-parsley

Health Benefits of Parsley – The Rock Celery

Parsley is a popular herb, used often as a decorative adornment in food. But, many...

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health-benefits-of-soybeans

Health Benefits of Soybean: An Alternative to Dairy and Meat

Soybean is the richest plant source of protein. It contains up to 43 percent of...

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health-benefits-of-mustard

5 Health Benefits of Mustard You Should Know About

Mustard is an irreplaceable ingredient in most Indian kitchens, thanks to its characteristic flavour and...

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milk

Benefits of Drinking Milk in Our Daily Diet

For thousands of years, milk has been an integral part of all cuisines across the...

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traditional-coriander-herb

The Aromatic Traditional Coriander Herb

Coriander has a very soothing and powerful aroma. As a matter of fact, coriander oil...

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magnesium

Magnesium – The Miracle Mineral For Your Diet!

Magnesium plays a central role in almost every biological process, from the synthesis of DNA...

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Calcium - The Strucural Foundation For Healthy Bones

Calcium – The Structural Foundation For Healthy Bones

The human body needs calcium during all its life stages. Right from a foetus to...

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Vitamin D

Vitamin D: How important is it for your health?

Did you know that vitamin D is not an essential nutrient? You need not consume...

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