Tag: brain health

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Ketogenic diet

3 Reasons Why Your Brain Loves Ketogenic Diet

Ketogenic diets or keto diets have been popularized by celebrities over the past years mostly...

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iron-rich-foods

Iron: Body’s Oxygen Ferry

Iron is an essential mineral that supports several critical life functions. Every cell of our...

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Moringa

Moringa: Nature’s Ultimate Superfood and Multivitamin

Moringa leaf is a nutrient powerhouse packed with more than 90 nutrients and 46 antioxidants....

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amino acids and brain health

The Unexpected Connection between proteins and our brain

Our brain is the most important organ in our body. Our memories, our emotions, our...

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