Tag: carbohydrates

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orange-glycemic index

Glycemic Index: A Valuable Tool For Managing Blood Sugar?

Different foods affect our blood sugar levels differently. Some foods increase our blood sugar while...

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dietary fiber

Why is dietary fiber an important part of our diet?

Dietary Fiber is the indigestible part of plant foods that travel through our digestive system...

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carboydrates

All You Need To Know About Carbohydrates

Carbohydrates are our body’s primary source of energy. An adequate intake of carbohydrates helps in...

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healthy-complex-carbs

How Important Are Carbohydrates For Your Pregnancy?

The energy requirements of women increase significantly during pregnancy to meet the energy requirements of...

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