Tag: carbohydrates

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Role of Carbohydrates in Obesity

What is the Role of Carbohydrates in Obesity?

Obesity is a global epidemic with a majority of the world’s population in developed countries...

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Pregnancy Diet Plan 101: Importance of Different Nutrients

Pregnancy is one of the most emotional and deeply personal journeys a woman embarks on....

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Good Carbohydrate vs Bad Carbohydrate: Not All Carbs Are Bad

Carbohydrates are a key ingredient in the diet; comprising sugars, starchy carbs and dietary fiber....

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Athletes and Carbohydrates: The Master Fuel

Carbohydrates are extremely important for the normal functioning of our body. It is especially important...

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Ketogenic Diet For Indian Vegetarians and Vegans

Maybe you’ve heard the term “keto diet” a lot from health freaks or some of...

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Glycemic Index: A Valuable Tool For Managing Blood Sugar?

Different foods affect our blood sugar levels differently. Some foods increase our blood sugar while...

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Why is dietary fiber an important part of our diet?

Dietary Fiber is the indigestible part of plant foods that travel through our digestive system...

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All You Need To Know About Carbohydrates

Carbohydrates are our body’s primary source of energy. An adequate intake of carbohydrates helps in...

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