Tag: diet

Become the best version of yourself!


How to Stay Healthy on a Vacation?

I often come across clients asking me "Do you think it's a good idea to...

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Dietary Precautions for a Diabetic!

As per figures from the World Health Organization, as many as 425 million people suffered...

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5 Reasons Why Low-Fat Diets May Not be a Good Idea

It’s an age-old belief that low-fat diets are good for you, especially if you’re obese...

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Paleo Diet: How It Works?

The food humans have subsisted on for most of our history is very different from...

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Exercise, Diet and Balancing Life For A Healthy Lifestyle

Without pain, there is no gain. The road to success and accomplishment is filled with...

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Foods for diabetes

6 Foods That Help You Manage Diabetes Better

To manage diabetes you do not necessarily need to eat a completely sugar-free diet. A...

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5 Foods that Help You Sleep Better

Do you feel drowsy the entire day but you just cannot seem to fall asleep...

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Healthy fat rich foods

Ketogenic Diet: Is it Worth a Shot?

Towards the fall of 2016, popular stand-up comedian and AIB cofounder Tanmay Bhatt left the...

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