Tag: fats

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importance of cholesterol

This is why cholesterol isn’t as bad as you thought

Cholesterol has a bad reputation, thanks to its well-known role in promoting heart disorders. But...

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saturated fats

Saturated Fats: Probably not as bad as you thought

Saturated fats are a rather interesting type of fat present in the food you consume...

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mono and polyunsaturated fats

Monounsaturated and Polyunsaturated Fats: All You Need To Know

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the “healthy fats” that...

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avocado is rich in unsaturated fats

Unsaturated Fats: Are they good for your health?

Unsaturated fats are one of the most important classes of fat in your diet. They...

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Healthy fat salmon, avocado, oil, nuts. Selective focus

What Are Fatty Acids and Why Do We Need Them?

What are fatty acids? How are they different from fats? Why are fatty acids important...

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Why Are Trans Fats Bad For Your Health?

We all love our deep-fried junk food. Fried foods are rich in trans fats and...

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