Tag: fats

Become the best version of yourself!

5 Reasons Why Low-Fat Diets May Not be a Good Idea

It’s an age-old belief that low-fat diets are good for you, especially if you’re obese...

Learn more
vegetarian keto diet

Ketogenic Diet For Indian Vegetarians

Maybe you’ve heard the term “keto diet” a lot from health freaks or some of...

Learn more
importance of cholesterol

This is why cholesterol isn’t as bad as you thought

Cholesterol has a bad reputation, thanks to its well-known role in promoting heart disorders. But...

Learn more
saturated-fat-yellowsquash

Saturated Fats: Probably not as bad as you thought

Saturated fats are a rather interesting type of fat present in the food you consume...

Learn more
mono and polyunsaturated fats

Monounsaturated and Polyunsaturated Fats: All You Need To Know

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the “healthy fats” that...

Learn more
avocado is rich in unsaturated fats

Unsaturated Fats: Are they good for your health?

Unsaturated fats are one of the most important classes of fat in your diet. They...

Learn more
Healthy fat salmon, avocado, oil, nuts. Selective focus

What Are Fatty Acids and Why Do We Need Them?

What are fatty acids? How are they different from fats? The importance of fatty acids...

Learn more

Why Are Trans Fats Bad For Health?

We all love our deep-fried junk food. Fried foods are rich in trans fats and...

Learn more