Tag: healthy fats

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Health Benefits of The Super Grain Quinoa

Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's and Omega-9's), and...

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Benefits of Eating Salmon You Must Know About

Salmon are one of the most nutritious foods on the planet. It’s credited with positively...

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mono and polyunsaturated fats

Dietary Fats: All you need to know about Monounsaturated and Polyunsaturated Fats

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the “healthy dietary fats”...

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avocado is rich in unsaturated fats

Unsaturated Fats: Are they good for your health?

Unsaturated fats are one of the most important classes of fat in your diet. They...

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Healthy fat salmon, avocado, oil, nuts. Selective focus

What Are Fatty Acids and Why Do We Need Them?

What are fatty acids? How are they different from fats? The importance of fatty acids...

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