Tag: heart health

Become the best version of yourself!

11 Effective Functional Foods for a Healthy Heart

“My heart is beating, keeps on repeating” I am sure you all remember this famous...

Learn more

How are Cholesterol and Heart Health Related?

Did you know cardiovascular diseases (CVDs) are the leading cause of mortality in India? In...

Learn more
dark chocolate reduces blood pressure

7 Foods That Lower High Blood Pressure

According to a 2016 study conducted by the Imperial College London, the number of people...

Learn more

What is Visceral Fat and How Can You Reduce It?

Body fat can be of several types, each with their own unique roles and properties....

Learn more

Importance of Healthy Gut for your Well-Being!

Our gut is responsible for putting our body into working order as it breaks down...

Learn more
Foods for diabetes

6 Foods That Help You Manage Diabetes Better

To manage diabetes you do not necessarily need to eat a completely sugar-free diet. A...

Learn more

Is Coconut Oil Pure Poison?

Coconut oil had been touted as a "health-food" all across the world in the past...

Learn more