Tag: heart healthy

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11 Effective Functional Foods for a Healthy Heart

“My heart is beating, keeps on repeating” I am sure you all remember this famous...

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Health Benefits of Quinoa – The Super Grain

Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's and Omega-9's), and...

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Health Benefits of Zucchini – The Summer Squash

You would have heard it a million times – it’s critical to stay hydrated, especially...

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Health Benefits of Walnuts – The Brain Superfood

Often times, the simplest foods are best for your health, and this is certainly the...

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Benefits of Eating Salmon You Must Know About

Salmon are one of the most nutritious foods on the planet. It’s credited with positively...

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Health Benefits of Pumpkin Seeds You Must Know About

Pumpkin seeds are seeds obtained from the middle portion of a pumpkin. People who are...

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Health Benefits of Soybean: An Alternative to Dairy and Meat

Soybean is the richest plant source of protein. It contains up to 43 percent of...

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Health Benefits of Fenugreek – The Miracle Herb

Ancient cultures of India and China were aware of wide ranging health benefits of Fenugreek....

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5 Health Benefits of Turnip – The Powerhouse of Nutrients

Crunchier than potatoes and starchier than radishes, turnips are one of the healthiest vegetables. Though...

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6 Surprising Health Benefits of Cayenne Pepper

Cayenne pepper or lal mirch is an integral part of many recipes in India. This herb, which...

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