11 Effective Functional Foods for a Healthy Heart
“My heart is beating, keeps on repeating” I am sure you all remember this famous...
Health Benefits of Quinoa – The Super Grain
Quinoa is a whole grain with low glycemic index, healthy fats (Omega-3's and Omega-9's), and...
Health Benefits of Zucchini – The Summer Squash
You would have heard it a million times – it’s critical to stay hydrated, especially...
Health Benefits of Walnuts – The Brain Superfood
Often times, the simplest foods are best for your health, and this is certainly the...
Benefits of Eating Salmon You Must Know About
Salmon are one of the most nutritious foods on the planet. It’s credited with positively...
Health Benefits of Pumpkin Seeds You Must Know About
Pumpkin seeds are seeds obtained from the middle portion of a pumpkin. People who are...
Health Benefits of Soybean: An Alternative to Dairy and Meat
Soybean is the richest plant source of protein. It contains up to 43 percent of...
Health Benefits of Fenugreek – The Miracle Herb
Ancient cultures of India and China were aware of wide ranging health benefits of Fenugreek....
5 Health Benefits of Turnip – The Powerhouse of Nutrients
Crunchier than potatoes and starchier than radishes, turnips are one of the healthiest vegetables. Though...
6 Surprising Health Benefits of Cayenne Pepper
Cayenne pepper or lal mirch is an integral part of many recipes in India. This herb, which...
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