Anitha Narayanamurthy

Health Coach & Holistic Nutritionist

MSc Biotech | PG Diploma (Holistic Nutrition & Health Coaching) | Certified Weight Loss Expert | Certified Ayurvedic Nutritionist | Certified CBT

Weight Loss & Gain | Hormonal Imbalance | Metabolic Disorders | PCOD | Thyroid | Diabetes | Sleep Disorders | Depression | Brain Fog | Stress management

Growing up seeing my mother battle Cancer, I very well understood the importance of Health. It is not just about being in perfect shape, it has more to do with the Nutrition, Sleep, Habits, Food Choices, understanding your Emotional Eating Habits, Stress and above all being Happy & Loving Yourself!!

Anitha Narayanamurthy Anitha Narayanamurthy author

Growing up seeing my mother battle Cancer, I very well understood the importance of Health. It is not just about being in perfect shape, it has more to do with the Nutrition, Sleep, Habits, Food Choices, understanding your Emotional Eating Habits, Stress and above all being Happy & Loving Yourself!!

Latest Stories

healthy-meals-for-vacation

How to Stay Healthy on a Vacation?

I often come across clients asking me "Do you think it's a good idea to...

Learn more
foods-to-help-you-sleep

10 Ways To Sleep Better At Night!

A few years back after the birth of my second child, I had almost become...

Learn more