Barsha Dey

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Barsha Dey Barsha Dey editor

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Latest Stories

health-benefits-of-drinking-whey-protein

Benefits of Drinking Whey Protein: Is it good for you?

Whey protein is one of the most widely used protein supplements available today. But, what...

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importance of cholesterol

This is why cholesterol isn’t as bad as you thought

Cholesterol has a bad reputation, thanks to its well-known role in promoting heart disorders. But...

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heart-health

How are Cholesterol and Heart Health Related?

Did you know cardiovascular diseases (CVDs) are the leading cause of mortality in India? In...

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dark chocolate reduces blood pressure

7 Foods That Lower High Blood Pressure

According to a 2016 study conducted by the Imperial College London, the number of people...

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high-protein-indian-meal

How does the sumptuous Indian meal provide our daily dose of protein?

Love Indian food? Yes, so do we! But, is your diet meeting your body’s protein...

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health-benefits-of-eating-broccoli

Broccoli: The Healthiest Super-Green You Should Eat

Broccoli is the tasty super-green that packs the most nutritional punch of any vegetable. Broccoli...

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importance-of-nutrients-during-pregnancy

Pregnancy Diet Plan 101: Importance of Different Nutrients

Pregnancy is one of the most emotional and deeply personal journeys a woman embarks on....

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what-to-drink-when-pregnant

Drinks and Beverages To Avoid During Pregnancy

Does your day halt to a standstill without your quintessential cup of morning tea or...

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