Barsha Dey

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Barsha Dey Barsha Dey editor

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Latest Stories

eating-out-during-pregnancy

Eating Out While Pregnant: Is It A Good Idea?

Pregnancy is a mentally and physically demanding journey and sometimes you just need a break...

Learn more
mono and polyunsaturated fats

Monounsaturated and Polyunsaturated Fats: All You Need To Know

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the “healthy fats” that...

Learn more
managing diabetes

Managing Diabetes: The Role of Diet and Exercise

People with diabetes have nearly double the risk of heart disease and are at a...

Learn more
common-discomforts-of-pregnancy

Common Discomforts of Pregnancy and How to Tackle Them?

Pregnancy is one of the most emotionally and physically demanding times of any woman’s life....

Learn more
diabetes

Diabetes 101: All You Need To Know About Diabetes

Diabetes mellitus or diabetes is fast gaining the status of a potential epidemic in India....

Learn more
juicing

To juice or not to juice?

As a kid, I always cringed at the thought of eating fruits and green veggies....

Learn more
boost-your-immune-system

Vitamins That Boost Your Immune System

Vitamins are an important part of a healthy diet. They support several critical body functions...

Learn more
indian meal

How does the sumptuous Indian meal provide our daily dose of protein?

Love Indian food? Yes, so do we! But, is your diet meeting your body’s protein...

Learn more
avocado is rich in unsaturated fats

Unsaturated Fats: Are they good for your health?

Unsaturated fats are one of the most important classes of fat in your diet. They...

Learn more
Healthy fat salmon, avocado, oil, nuts. Selective focus

What Are Fatty Acids and Why Do We Need Them?

What are fatty acids? How are they different from fats? The importance of fatty acids...

Learn more