Barsha Dey

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Barsha Dey Barsha Dey editor

A Biotechnology graduate who enjoys leveraging her love for science and passion for words to help people be their healthiest best.

Latest Stories

TYPE 1 VS TYPE 2 DIABETES

Type 1 and Type 2 Diabetes: What’s the Difference?

India's rapid economic growth and modernization have led to drastic lifestyle changes in all of...

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foods-for-Healthy-Hair-growth

8 Best Foods for Healthy Hair Growth

A staggering number of people across the globe experience hair loss. Hair loss can result...

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eating-out-during-pregnancy

Eating Out While Pregnant: Is It A Good Idea?

Pregnancy is a mentally and physically demanding journey and sometimes you just need a break...

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mono and polyunsaturated fats

Dietary Fats: All you need to know about Monounsaturated and Polyunsaturated Fats

Also known as MUFA and PUFA, monounsaturated and polyunsaturated fats are the “healthy dietary fats”...

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managing diabetes

Managing Diabetes: The Role of Diet and Exercise

People with diabetes have nearly double the risk of heart disease and are at a...

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common-discomforts-of-pregnancy

Common Discomforts of Pregnancy and How to Tackle Them?

Pregnancy is one of the most emotionally and physically demanding times of any woman’s life....

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diabetes

Diabetes 101: All You Need To Know About Diabetes

Diabetes mellitus or diabetes is fast gaining the status of a potential epidemic in India....

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juicing

To juice or not to juice?

As a kid, I always cringed at the thought of eating fruits and green veggies....

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boost-your-immune-system

Vitamins That Boost Your Immune System

Vitamins are an important part of a healthy diet. They support several critical body functions...

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avocado is rich in unsaturated fats

Unsaturated Fats: Are they good for your health?

Unsaturated fats are one of the most important classes of fat in your diet. They...

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